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RalfKelleh
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Advice/Critique on my Routine.

Spilz

Spilz

Member
Apr 6, 2017
16
2
Thanks to everyone for the tips/advice.

Will run with this routine for a while and see if I can cope with the volume - (so far so good and setting some new PB'S).

I am liking the routine so far and have tweaked a few things after the advice - e.g. adding Incline Curls to replace Reverse Curls.
 
Spilz

Spilz

Member
Apr 6, 2017
16
2
Have made some good gains since starting this routine.

Made it to 100kg for bench press, 140kg for Squat, and 130kg for Deadlift - Is going along nicely.
 
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