FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
We all know the general rule for bodybuilding of 1g protein per (lean) pound of bodyweight per day but what about for us dudes that are already solid, do we still need that much?
I'm just wondering if I should worry less about protein and more about carbs these days. I don't think I'm gonna get any bigger at this point.
Anyone have any thoughts on this?
I'm just wondering if I should worry less about protein and more about carbs these days. I don't think I'm gonna get any bigger at this point.
Anyone have any thoughts on this?