Ok! we have started videos documenting the Journey and mission Acon is on in Women's Physique. She won an overall as well as became nationally qualified in the NPC this year at Europa Orl. She took her class of 5 and placed second in the overall next to a lady in masters. I feel as well as others who critiqued the comparisons that she won almost every pose. When I found out some juicey details about some issues with judging the comp, we felt really let down. As far as reaching out to some of the judges afterwards( and I did so very professionally about her placing and what improvements they'd like to see) I got no feedback. Which before I always have heard back. But this is the sport and that happens. So we are moving on and not looking back.
She is 30 weeks out this week from Nationals. So from my view there are a few areas of improvement that we will accomplish:
-Add more mass to quads(upper body not proportional to lower)
-come in leaner
So currently her diet is very close to contest diet as I gradually increase her food intake week by week. The goal is to not have her weight rebound back to the end of last years bulk. She will stay leaner this time around so its easier to get a little more fat off the legs this go around. So as far as numbers look here's some specs over the past year or so: She's 5'0"
2013 stage weight: 117lbs
BF% with calipers 8.9%
Bulked up to 154lbs
Cut was 22 weeks
2014 Europa stage weight: 224.5lbs
BF% with calipers 8.3%
So with that said if you wanna follow along Ill try to keep updates, WO's and pics and videos updated. Post show blues are in full effect, but Im sure she'll add to this soon. The Over goal is a pro card but I think a top 5 finish would be great as well.