Discussion in 'Training' started by John Will, Aug 2, 2017.

  1. John Will

    John Will New Member

    Jul 26, 2017
    Hey! I was wandering if there is such a thing as to many calories. I eat and eat mainly cause I wanna get bigger but it seems latley I'm starting to get luvhandles, lol. I do sit ups often but it doesn't seem like my abs are showing as much as they should.

    I work out 4-5 times a week and while my upper body looks good I got these luvhandles that I can't seem to trim up. So, I guess my questioin is am I eating too much or do I need to do a certain exercise for this?
  2. Littleguy

    Littleguy TID Board Of Directors

    Sep 30, 2011
    fat is stored as food for the future in a shortage, simple math you need a deficit of calories to lose fat.
    roughly 3500 cals in a lb of fat.
    500 cals of cardio or ?? 7 days per week = 1 lb of bodyfat lost and or eat less food
    John Will, ITAWOLF and DungeonDweller like this.
  3. DungeonDweller

    DungeonDweller VIP Member

    Mar 21, 2017
    There is no spot reduction. You need to lose body fat.
    ITAWOLF likes this.
  4. midevil

    midevil TID Board Of Directors

    Jan 20, 2011
    Vary calorie intake is another option. Cycle carbs etc...
    John Will and ITAWOLF like this.
  5. .X.

    .X. Member

    Jan 17, 2012
    Try HITT training twice a week.
  6. OldManStrength

    OldManStrength VIP Member

    Apr 8, 2015
    Abbs is all diet.... unfirtunatly.... clean up your diet, burn the calories 3500 cal per 1lb of fat... and you will see abbs eventually.

Share This Page