C
CLAIRE
TID Lady Member
- Mar 20, 2012
- 110
- 4
Hi am looking for some advice on ab workouts
Since I lost bodyfat am seeing a flatter stomach but need to get some more muscle on my abs, I can see ribs (not too much) but only slight muscle down the side if I tense
Currently am doing abs twice a week, all I do is 3 x 30 incline ab crunches with a 2kg weight on my chest.
Would it be best to increase the weight and lower the rep???
Have not done too much on the sides because I still have fat on the love handles and dont want to get larger, only been doing side planks.
Since I lost bodyfat am seeing a flatter stomach but need to get some more muscle on my abs, I can see ribs (not too much) but only slight muscle down the side if I tense
Currently am doing abs twice a week, all I do is 3 x 30 incline ab crunches with a 2kg weight on my chest.
Would it be best to increase the weight and lower the rep???
Have not done too much on the sides because I still have fat on the love handles and dont want to get larger, only been doing side planks.