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Abs every workout?

Bro Bundy

Bro Bundy

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Nov 1, 2012
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I’ll get cramps so bad I drop to the ground like
Someone just punched me in my stomach in the middle of the gym
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
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I believe your wrong in that . It’s a muscle just like anything else it needs
Direct work too
One big difference is that with squats and deads, massive amounts of weight are being moved. With abs it’s mainly body weight exercises. I see it working both ways. I’m doing them 3x a week right now and like the results. But I see your results and nice job. Abs are made mostly in the kitchen anyway. Right now I’ve put on 18 pounds since August and just trying to keep the core in reasonable shape while I bulk.
 
Bro Bundy

Bro Bundy

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Nov 1, 2012
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I always wanted to be 220 225 with the same bf% I just couldn’t ever get there even with aas
 
Bro Bundy

Bro Bundy

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Nov 1, 2012
2,203
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Anybody do abs every workout? I have been lately. Usually 4-5 sets of hanging leg raises.

What are your thoughts on ab muscles needing rest days too?

IIRC Zane used to do a million sit-ups every day.
They do need rest days but they recover way faster and on aas I don’t get the natty sore . I almost feel good when I’m sore instead of pain
 
Bro Bundy

Bro Bundy

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Nov 1, 2012
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Guys that weigh 250 and have my abs we are not the same animal. I don’t compare to them
 
CFM

CFM

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Mar 18, 2012
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3 times a week. Monday, Thursday, Saturday.
 
Littleguy

Littleguy

TID Board Of Directors
Sep 30, 2011
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When I am stretching (which you will do when you wisen up and are old) I throw in some good crunches, I do hanging leg raises every few days til I cramp up:D
Abs are flexed and used constantly when training, when I am leaner they look better, when I am FAT they are not as sexy.
Do em at least 3x a week mostly to keep everything moving and flexible as possible.
 
The other Snake

The other Snake

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Aug 19, 2016
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ab pic time.

whoever saying they got the best workout for abs throw up a pic let’s take a look and we can all compare?
I don't have the best ab workout, I just have the best ab workout for me. As for what I do, 3 sets of 4 reps once a week. This was last year over summer. Currently I look like a pile of smashed dog shit with my winter fluff.


 
Bro Bundy

Bro Bundy

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Nov 1, 2012
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I warn u guys it’s gonna be bad lol
 
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