M
Manlet
Member
- Oct 26, 2024
- 21
- 16
I’m tackling this with the same approach as my other posts: I know nothing.
Cardio- Everyone hates it but we all need it. But how much? In the past (annd currently) i’ve aimed for 45 minutes a day after my workout, increasing every so often.
Abs- Now we all know abs are made in the kitchen, and my kitchen has been a mess til recently, but training abs is one of those things I hear the most conflict over somehow. Some people train every day, EoD, with weight, without weight, etc etc. My first coach of years past swore by never training abs ever because “you’ll lose your slutty waistline you’ll need for your competition shape.” What’s the consensus here gentleman/ladies? Work it in? Leave it out?
Naturally the answer to all questions of this nature is “it depends” but generally speaking what’s the move? Thoughts?
Ty
Cardio- Everyone hates it but we all need it. But how much? In the past (annd currently) i’ve aimed for 45 minutes a day after my workout, increasing every so often.
Abs- Now we all know abs are made in the kitchen, and my kitchen has been a mess til recently, but training abs is one of those things I hear the most conflict over somehow. Some people train every day, EoD, with weight, without weight, etc etc. My first coach of years past swore by never training abs ever because “you’ll lose your slutty waistline you’ll need for your competition shape.” What’s the consensus here gentleman/ladies? Work it in? Leave it out?
Naturally the answer to all questions of this nature is “it depends” but generally speaking what’s the move? Thoughts?
Ty