Forum Statistics

Threads
27,576
Posts
541,635
Members
28,554
Latest Member
pbtom
What's New?

Abdominal Muscles

D

danielrh

MuscleHead
Nov 19, 2013
1,334
363
KMB, what kind of cardio do you perform? Not that it is always necessary, but it could help you reduce your body fat. Best thing for cardio is HIIT. This will really use your muscles and there are studies that have shown it be more effective than steady state cardio at reducing fat.
 
  • Like
Reactions: KMB
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
View attachment 6307 all diet and genetics bro

solid, bro!
just a 4 pack but not bad for no diet, drugs or genetics.
just metabolic conditioning
Capture.jpg
 
Bro Bundy

Bro Bundy

MuscleHead
Nov 1, 2012
2,198
798
solid, bro!
just a 4 pack but not bad for no diet, drugs or genetics.
just metabolic conditioning
View attachment 6308
you do have the genetics to get abs..In fact i can see them so all u need to do is tighten up the diet.Dont let yourself get to skinny trying to get abs..Find a nice balance where u can gain muscle and burn fat
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
That's the thing...I haven't tried to get abs.
It's a side effect of metabolic conditioning
and an endurance workout once a week.

I enjoy the lifestyle of eating whatever and whenever I want.
I don't care to count calories; did that for years. That doesn't mean
I eat fast food or junk food, pop, or candy, etc. I eat whole food but
I also eat out at restaurants often. Sometimes I'll eat a whole box of
donuts (my only sugar fix besides gatorade during my workout).
Cheesburgers, pizza, and tacos are always in my diet.

So what I'm saying is for not trying for abs and eating a surplus of carbs
and fats, I have some decent abs showing and I attribute that to my
conditioning (3x/week) and my endurance workout (1x/week).

Of course I'm conscientious and I know when I've had too many fats or carbs
and I'll cut them down or out in the next meal or two. But I never count cals
and I rarely deny a pizza, cheeseburger, or taco.

Then again, if I was trying to be a legit bodybuilder (in the past), it would be a different story.
 
  • Like
Reactions: KMB
K

KMB

New Member
Dec 14, 2011
5
0
Giant Slayer - I cannot feel the segments. I will do as you suggested and try more challenging exercises.
 
Bro Bundy

Bro Bundy

MuscleHead
Nov 1, 2012
2,198
798
Giant Slayer - I cannot feel the segments. I will do as you suggested and try more challenging exercises.
everyone got abs under the fat.I dont even like to train abs untill i can start to see them..Once i can see them then i attack
 
  • Like
Reactions: KMB
Who is viewing this thread?

There are currently 0 members watching this topic

Top