- Oct 30, 2022
Yeah, I was kinda thinking that. Vegetables at the grocery store have zero nutrients nowadays, too. Now maybe if it was all home grown vegetables and fruits yeah. Commercially produced food now requires everyone to use supplementation imo. I would think commercially produced meats as well. Need a local farmer that feeds their cows and chickens good nutrient rich, organic food. Ideally anyways.It’s the other way around in all reality. On an animal based diet, you don’t lack any nutrients — And, they are all far more bio active/bioavailable. Plant based diets lack nutrients and require supplementation to shore up deficiencies.