6 weeks out meet prep

[jandj0821]

Im in for the run on this.. looking forward to the progress and the final numbers

 

[porky little keg]

I think I'll try this for my October meet. Thanks for the info Porky.

Always happy to help....

 

[Turbolag]

I wanted to just add this in.

I know I said don't go for any PR's before the meet.

I mean 1 rep max PR's. I don't think you will hurt anything going for rep PR's.

I don't think it will wear down your CNS as much as an all out max.

Anyone else have an opinion on that ?