6 plate squat 9 days out

Discussion in 'General Powerlifting Discussion' started by FLEXjs, Apr 21, 2017.

  1. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    Competing next weekend and it's been a brutal 5 months of training after almost 4 months off due to injury.

    Forced myself to squat 6 plates today. A bit shaky as I hit the rack on my walkout due to the bar bending, but depth looked solid to me.

     
    rAJJIN, Ramrod, Yomo and 1 other person like this.
  2. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
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    Pretty distracting place for a squat rack, I thought people were walking into the mirror.

    Great squat though.
     
  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    That gym layout is not the best and as you can see the janitor loves to plug in the vacuum behind my rack.

    The owners are moving the gym to a new building across the street this summer and supposedly they have a better plan for the layout. I look forward to it.

    And thanks. :)
     
    Ramrod likes this.
  4. uphillclimb

    uphillclimb TID Board Of Directors

    Dec 9, 2011
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    Good lift buddy, best of luck next week!
     
  5. tommyguns2

    tommyguns2 Senior Moderators Staff Member

    Dec 25, 2010
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    Nice and deep on that squat! Nice work.
     
  6. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
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    You competing at the meet in Uterus NY?
     
  7. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    Yessir
     
  8. gunslinger

    gunslinger VIP Member

    Sep 19, 2010
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    Nothin' but a peanut.
     
  9. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
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    Where's your shoes?
     
  10. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    Was way over on time so I didn't put them on. LOL.
     
  11. Warrior45

    Warrior45 TID Board Of Directors

    Nov 9, 2012
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    Good lift brother

    I don't think I could squat heavy with people walking up on me like that, but that portal through the mirror is sweeeet.
     
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
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    I thought the extension cord was for your phone.
    Good squat, especially considering the break/owie.

    Also, you have the same belt as me, how many times has the lever broke?
     

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