6 months into it...

[lipripper]

I made a decision 6 months ago I was getting unhealthy, I see a lot of folks I know, way overweight, on meds, high blood pressure and most are younger then me. I made a committment to myself that I wasn't going to go down that road many years ago... well guess what? I somehow found myself on that road. So 180 days ago, I turned on my turn signal....and I haven't looked back. Folks.. I'm 48 years young and starting over!!!


Well done with my 6 months. I have come real close to all my goals.
And I am happy with the results, though I must admitt I feel a bit light in the arse now. I haven't been this light in over 20 years. Still wanna get cut up a bit more, but don't want to get much lighter. So, I just have to see how it goes for the next month or so. Long teem goal is to start a slow clean bulk and start putting on some more muscle while trying to stay leaned out... time will tell.

Started out at 235 lbs aprox 22% BF and just about a 42 in waist.

Today I'm 198 lbs aprox 14% BF and a 35 1/2 in waist.

 

[Lizard King]

Nice transformation, congrats

 

[fixxer]

awesome work!

 

[AllTheWay]

great job on an impressive transformation! good for you!

welcome to the iron den!

 

[PillarofBalance]

Amazing result.. Good luck packin on some mass now!!

 

[RedNeck]

Very nice work keep it up

 

[pux888]

Awesome transformation man, thats what dedication is all about!

 

[Glycomann]

must feel great

 

[goldy]

Very nice work man. Whats the next goal?

 

[lipripper]

Thanks Folks, feels good to be back in the game I'll tell ya. Trying to maybe loose a bit more BF but I really dont want to get too much lighter. Then its time to start a slow clean bulk over the next 12 to 18 months or so. Hoping to add 10 to 12 lbs of lean muscle in that time frame. Then we can see where I can go from there( if I make it)..thats the goal and I dont plan on quitting.Again, thanks it keeps the motivation levels up!

 

[goldy]

You look pretty dam low BF right now. If you have been dieting hardcore for 6 months i would switch to your bulk now since you say you are keeping it clean and taking it slow. You are going to get the anabolic rebound from coming off a hard 6 month diet. i gained 15 pounds and no fat when i did this.

 

[Ogre717]

Great job bro. Your in the right place to find any help you may need to get to your goal. keep up the progress.