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500lb Squat

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,696
944
#3
Good job man.
From someone who's also battling back injuries I know how big this is.
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,185
519
#4
Congrats and nice lift.
It’s impressive without any conditions but seems really good considering your body weight.
What do you weigh?
Before my back (disc) injury I hit 475 at 178lbs nattie. Been on trt for 1.5 years now and hit a high of 208lbs but right now at 203 at 5'10"

So not quite as good in regards to strength to bodyweight but I definitely have more in the tank.

Good job man.
From someone who's also battling back injuries I know how big this is.
Thanks man.!..no deadlifts and lots of leg pressing. I stuck around 135 to 315 on squat for a long time. It sucks! Yours getting better?
 
Last edited:
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
4,621
1,888
#7
Very nice! It's always interesting to see how different people squat. Whenever I've got some decent weight on the bar, I always go down extremely slow, as I'm afraid that if I lower too fast I'll just keep on going and end up sitting on the floor wondering what happened? LOL

You look like you came down at a modest pace and had no problem staying in control. You clearly have more in the tank! Nice work.
 
Gms585

Gms585

VIP Member
Mar 17, 2017
635
363
#9
very nice.
Thats like 20-30lbs uner your max FYI

you had way more in the tank
 
macgyver

macgyver

TID Board Of Directors
Nov 24, 2011
1,444
772
#10
Very nice man! I said the same thing to myself that @tommyguns2 said. When I get up in weight I always go super slow also. You look more than in control and definitely have more in the tank!

Very nice man!!!!
 
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