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5 principles for gaining muscle

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Beachbody

Member
Oct 2, 2010
54
4
#1
Jerry Brainum's 5 principles for gaining muscle. He is supposed to have 50 years experience in the fitness industry.

 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
#2
Cliffs:
  • Progressive Resistance
  • Avoid Over-Training
  • Use Good Form
  • Build a Foundation Using Basic Exercises
  • Work on Your Weak Points

Surprised no mention of nutrition.....otherwise solid advice.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,030
1,706
#5
Is ironman magazine still around? It used to be my favorite in the early 90s until every other page started to "feel like deca"
 
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