351w

[5.0]

Shoulder presses

Db
60's X 5
70's X 3
75's X 1

Smith machine
70 X 5 X 10

Close grip lat pull-down
150 X 5 X 10

Seated shrugs
70's X 5 X 20

 

[5.0]

Walked a 20 min mile at level 5 elevation too

 

[5.0]

Squat
255X5
275X3
295X1
315X1
Leg press 4ppsx5x10
Abs

Ortho tomorrow for shoulder

 

[5.0]

Incline bench
Bb
175x5,185x3,195x1
135x5x10
Db 40# 4x25

3.5 miles on bike

 

[5.0]

Sunday-many trips dragging wet leafs on a tarp 150 yards to the woods line, 3.5 mile bike ride after

Today- dl doubles up to 395, front squats 115x3x10

 

[5.0]

Squat
235x5, 275x3, 295x2
225x3x5

Been pretty crazy this last Wk getting home from work and having my girl and 2 kids home

 

[McMAMBA24LF]

Fuck thought your post was your quote for a moment. I was like Godamn this dude is deep gives no shits just giving out inspiration.

 

[McMAMBA24LF]

MAMBA OUT

 

[5.0]

MAMBA OUT

Pc# and your out

 

[McMAMBA24LF]

hm

 

[5.0]

That was a bit disrespectful on my part. Welcome to the den and I hope you follow along on all the logs going on here