You ever tried banded pulls? I also like reverse band pulls to get my confidence up. I like the 355 3x2 395 is literally right there.Dl
75 x 5
135 x 2 x 5
225 x 2 x 3 - sumo
305 x 3
355 x 2
395 x fail x 2
355 x 3 x 2
Everything flew off the floor till 355 and both fails happened after midpoint. Rack pulls needed
Thanks superman. I've never used bands. I lift in my basement with low ceilings but I could mount a couple hooks. How much do good bands go for? I incorporate all lifts based on what hurts the least that day Im a machinist so after 9 or 10 hr days on concrete floors Squats and deads are their own days.
Thanks BI. I'm pulling sumo and have been working on the feet placement. "Fuk the bar" is a excellent cue and is EXACTLY what I didn't doIf the bar is failing after mid-point make sure you're shooting your hips forward to finish the pull. Once the bar pasts the knees it doesn't need to go any higher (for the most part). I tell people the cue... fuck the bar so they shoot the bar forward. This keeps them from having to pull the bar any higher and also keeps them from trying to hyper extend the bar and pull it over their erectors. If you duck your feet out just a bit, you'll find it easy to get those glutes firing.
I think I payed 80 bucks for 6 bands greens purples and blacks 2 of each.Thanks superman. I've never used bands. I lift in my basement with low ceilings but I could mount a couple hooks. How much do good bands go for? I incorporate all lifts based on what hurts the least that day Im a machinist so after 9 or 10 hr days on concrete floors Squats and deads are their own days.
Sorry to hear brother... Curls for the girls tris for the guys!Last wk blew. Found out Monday night that a close friends fiance died and on Wednesday my best friend since childhood and his mother found their grandma dead in her pool. I had my mother in for the weekend too so Ive gotten nothing done.
5 sets - 35 mins
Bb curl ss skulls ss ez bar curl as arnie press
75 x 10/70 x 10/70 x 10/25 x 10
Last wk blew. Found out Monday night that a close friends fiance died and on Wednesday my best friend since childhood and his mother found their grandma dead in her pool. I had my mother in for the weekend too so Ive gotten nothing done.
5 sets - 35 mins
Bb curl ss skulls ss ez bar curl as arnie press
75 x 10/70 x 10/70 x 10/25 x 10
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