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351w

5.0

5.0

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Nov 3, 2012
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Friday - chest
Today - dl up to 315 x 5 & ghr's
 
monsoon

monsoon

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Tone it down on the details a bit. I don't have all day to read this crap.
 
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Lifted 2x last wk. Squat and ghr then flat bench and db rows. Bench not feeling nearly as well as dl/squat. Today was zerchers, these are new but a nice shoulder saver
 
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Holy fuk 2019 was a total bust. I lifted 1 to 3 times a Wk in the basement and that was lackluster at best. The 2nd Wk of September I had just gotten back inside from a walk with my dog when he turned on me. I spent 8 hrs in er with a plastic surgeon and had my bicep sown back together along with my hands and 8 other puncture wounds. I swore I was getting back to lifting. First 3 wks of the Yr I started back 3x/Wk in my basement doing high rep work. Joined my local gym again after that and did 3x10 plus accessory work for the next 3 wks, since then I've been doing 5/3/1. Wanted to post up and keep myself accountable. So far I've hit 395x3 dl, 315x3 squat, and 80lb db presses. I must note that my fatass is up 20lbs from comp weight!
 
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A bit of the carnage
 

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5.0

5.0

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Is the dog ok?
Lol....and f.u. That dog was going to kill me. Most fucked up thing I've been thru in my entire life.


Today
Db rows, sets of five up to #120
Uh low cable rows #130 5x10
Preacher curls as leg raises 5x10
 
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Db bench
70x5, 80x3, 90x1

Hammer strength wide press 70x5x10 ss seated calf raise 90x5x10

Lat pull downs 150x5x10 ss flys 130x5x10
 
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3/3
DL-325X5,375X3,405X1
Squat-135X10,185X4X10
Leg raises-5 sets, 62 reps

3/4
Shoulders- warm-ups only, shoulder not having it today so I walked on treadmill. 2miles in 36 mins, elevation ranged from 5-8
 
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