Squats today, just a few sets of 10 @ %50 max
5.0 VIP Member Feb 27, 2019 #1,933 Nov 3, 2012 4,695 1,303 Feb 27, 2019 #1,933 Squats today, just a few sets of 10 @ %50 max
5.0 VIP Member Mar 3, 2019 #1,934 Nov 3, 2012 4,695 1,303 Mar 3, 2019 #1,934 Friday - chest Today - dl up to 315 x 5 & ghr's
monsoon Senior Bacon VIP Mar 3, 2019 #1,935 Nov 1, 2010 3,635 928 Mar 3, 2019 #1,935 Tone it down on the details a bit. I don't have all day to read this crap.
5.0 VIP Member Mar 3, 2019 #1,936 Nov 3, 2012 4,695 1,303 Mar 3, 2019 #1,936 monsoon said: Tone it down on the details a bit. I don't have all day to read this crap. Click to expand... Noted
monsoon said: Tone it down on the details a bit. I don't have all day to read this crap. Click to expand... Noted
5.0 VIP Member Mar 12, 2019 #1,937 Nov 3, 2012 4,695 1,303 Mar 12, 2019 #1,937 Lifted 2x last wk. Squat and ghr then flat bench and db rows. Bench not feeling nearly as well as dl/squat. Today was zerchers, these are new but a nice shoulder saver
Lifted 2x last wk. Squat and ghr then flat bench and db rows. Bench not feeling nearly as well as dl/squat. Today was zerchers, these are new but a nice shoulder saver
