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351w

5.0

5.0

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Nov 3, 2012
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I've really been enjoying this summer and lifting has been on the back burner, first time I remember doing this in 10+ yrs. Had a couple more trips to the 1000 islands and wkend trips with the kids to all the different state parks. Exercise has been hiking the park's, biking, running my dogs, and push mowing a 1/2 acre every 3 days. Oh...... and a lot of 1, 12, & 16oz curls ;)
 
Gms585

Gms585

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Mar 17, 2017
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I've really been enjoying this summer and lifting has been on the back burner, first time I remember doing this in 10+ yrs. Had a couple more trips to the 1000 islands and wkend trips with the kids to all the different state parks. Exercise has been hiking the park's, biking, running my dogs, and push mowing a 1/2 acre every 3 days. Oh...... and a lot of 1, 12, & 16oz curls ;)
going up to Alexbay this weekend.
 
5.0

5.0

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Nov 3, 2012
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Gvt day - 60 secs rest

Ohp
70 x 10 x 10

Db curls
25's x 10 x 10

Push mow 1/2 acre

Woke up feeling great. Gf treated me to my first massage yesterday and told them to work my upper back. I had zero shoulder pain today, not even a twinge. First time in many yrs. I'm thinking my shoulder surgery may not be the cause of all this pain.
 
5.0

5.0

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Nov 3, 2012
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Did some reading on gvt programming. My biceps are in agony still so I was very reserved today. The last 2 days in the shop have not been fun.

60 sec rest all sets

Squat
135 x 5 x 10
155 x 5 x 5

Laying plate loaded ham curls
50 x 5 x 10 1x4 tempo
 
5.0

5.0

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Nov 3, 2012
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Incline - 60 secs rest
95 x 10 x 10

Bb rows
95 x 10 x 10

I know I'm just getting back but damn, humbled by #95. Smh
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,344
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I've really been enjoying this summer and lifting has been on the back burner, first time I remember doing this in 10+ yrs. Had a couple more trips to the 1000 islands and wkend trips with the kids to all the different state parks. Exercise has been hiking the park's, biking, running my dogs, and push mowing a 1/2 acre every 3 days. Oh...... and a lot of 1, 12, & 16oz curls ;)
Sounds like a lot of fun man.
 
5.0

5.0

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Nov 3, 2012
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Making my way back after 5 months off, smh. This is starting last sat.

Sat - squats & bi's
Tues - bench
Wed - dl & rows
Thurs - ohp

Mon - squat
Tues - bench
Today - dl

Lbs for lifts aren't even worth noting at this point. Looking forward to being active here again
 
5.0

5.0

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Nov 3, 2012
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Sick af end of last wk, called off work 3 days last wk and still not %100.

Mon - Arnold's & ohp
Today - dl & rows
 
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