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351w

MAYO

MAYO

Bad Mother
Sep 27, 2010
2,125
622
Yesterday

w/u - #75 also and gm's
Squat
75 x 5
135 x 5
225 x 3
275 x 1
Ham sammich
295 x 1
Turkey sammich
310 x 3 amrap

Been damn near a month since last back squat day smh
Not bad for taking a month off. I like the sound of that 310 amrap...may have to give that a go.
 
5.0

5.0

VIP Member
Nov 3, 2012
4,695
1,303
Where the fuk have I been, lol

Skull crushers/hammer curls/ohp
70 x 10/25's x 10/85 x 10
5 sets with minimal rest
 
5.0

5.0

VIP Member
Nov 3, 2012
4,695
1,303
Ohp
Bar x 2 x 20
75 x 10
95 x 10
115 x 5
135 x 3 x 3

Bb shrugs
135 x 20
225 x 3 x 15

Pushups - 60 sec rest
x 25, 20, 15, 10, 7
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,125
622
The pressing is weak af currently. I've been busy enjoying summer with my lady and our kids. How bout you? Glad to see you back on the board
I'm glad to see you enjoying the fam. It's nice to take a break now and again. Mine will be in December.
 
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