I've thought of refinishing them. I have 4 York deep dish 45s and 4 International deep dish 45s and 2 International deep dish 35s.Strong jelly of those beautiful deep dish plates. Need to pull 2-plates off and do some spirited reps so we can hear them clang together!
Not thinking of a second, just a little static hold.Thinking about going for a second
Nice life bro, how did it feel?
ThanksYou made it look easy!! Love your equipment set-up!!
Haven't been able to do dips in 30+ years due to shoulder issues. I do have bench blokz. Might try to work them in sometimes.You came out of the hole no problem, and then slowed at about the halfway point as your transitioned from primarily your chest to your triceps. That's typical. Weighted dips to bring up your tricep strength. Another training technique is for a training partner to put the boards on your chest, and you do half reps where you come down to only the half way point. You can do that with a smith rack yourself.
Flex, you're a naturally strong dude with fire in your belly! Keep up the good work!