- Dec 9, 2011
Injuries blow - what’s your physical therapy plan? That needs to be in check first. Honestly, I would ditch the trap bar as that’s more strain than a DL bar.I was hoping the trap bar would help me maintain some leg strength whilst taking it easy on my right knee tendonitis.
Upper back work I have been throwing in after pressing. So I usually Press twice a week and do OHP with Chins and Rows with Bench.
WHat are your thoughts?
For back? Rows rows and rows.
lateral rows, upright rows, pull-ups and rear delt work.
Do you pull sumo or traditional?