Sep 17, 2017 So I completed my 2nd meet yesterday. Learned a few good things to no do during my next prep... 1. Eat a little cleaner for a few weeks so I'm not starting in the hole for my water cut. 2. Follow water cut protocol better so your not chasing nutrients after weigh in (I took Lasix for the last 2lb cut, it just didn't wanna come off). 3. Don't get the shits the day of the meet (self explanatory) I competed in the 181lb class and ended with 505/385/520 totaling 1410. I won the weight class but I wanted a Arnold qualifying total, maybe next time. My last meet I ended 500/400/470 totaling 1370. I guess I'm going in the right direction for the most part. Idk wat happened with my bench though. Setup maybe wasn't on point, the bar wanted to spin on me and after correcting I just didn't have it in me to lock out 2nd and 3rd attempts....damn it!