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ilovebenching

242 WR All Time...

M

MJR

MuscleHead
Jun 27, 2012
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Awesome! Complete beast! Congratulations to Dan Green!
 
BrotherIron

BrotherIron

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Mar 6, 2011
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BrotherIron.... he did it basically in a singlet, too.

I wish I had the flexibility to pull sumo, anything for 5 more pounds.

I'm working on my flexibility. Should pay out big time in the long run. Have you ever tried pulling sumo off 100lbs plates. I'm excited to try it.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
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What are you talking about?

He lets the bar sink into him. I think in some feds they would red light him for "heaving" or something. In my fed you can do it so long as you tell them that is how you bench.
 
PillarofBalance

PillarofBalance

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Feb 27, 2011
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I'm working on my flexibility. Should pay out big time in the long run. Have you ever tried pulling sumo off 100lbs plates. I'm excited to try it.


Play baseball and be the catcher. That's why I can squat as wide as I do and pull sumo.
 
BrotherIron

BrotherIron

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Mar 6, 2011
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Play baseball and be the catcher. That's why I can squat as wide as I do and pull sumo.

Is that what their calling it these days... "baseball", lol. I don't want to be a "catcher", lol.

Yeah, I've been working on it but I need to work even more on it.
 
hawkeye

hawkeye

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Sep 19, 2011
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He lets the bar sink into him. I think in some feds they would red light him for "heaving" or something. In my fed you can do it so long as you tell them that is how you bench.

I was hoping someone would see and mention that. The SPF has to clean up their judging. First, Spoto and then the benching. I lift in the UPA and were no mean hardcore on judging but that looked like heaving. Can't blame, Dan. He had a heck of a meet.
 
BrotherIron

BrotherIron

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Mar 6, 2011
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Here's his 220lbs WR Total....

 
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