24 Week Show Prep WPD (MW 2018)

[BovaJP]

Congrats Bova! What a great transformation to get to witness, amazing dedication. Sooooo....... What's for dinner?

Haha! Thank u!
Dinner today is homeade gumbo and cornbread! Yum!

 

[BovaJP]

Glad to see that dedication and hard work pay off!
Ive been watching for results. Good Job Bova!! Way to represent. You looked awesome.

Thank u sooo much!!!

 

[Superman]

Good job!

 

[MAYO]

Fantastic work, Bova. You are an inspiration to all of us spectators, bullshitters, and Monday morning quarterbacks. Amazing work!

 

[FlyingDragon]

Nails looked great!

 

[rawdeal]

FIRST visit to this thread, got more and more impressed as I went through it. Gave up trying to think of what to say, think MAYO said what I shoulda said . . . .

Fantastic work, Bova. You are an inspiration to all of us spectators, bullshitters, and Monday morning quarterbacks. Amazing work!

 

[FLEXjs]

Congratulations.

 

[tommyguns2]

Congratulations! You really underwent a significant transformation. All that hard work really paid off. Time to set your next set of goals to stay focused.

 

[ceo]

Awesome job!

 

[Lizard King]

Great job @BovaJP and congrats on the new items for the mantle. Where ya going next?

 

[Mike_RN]

"Size wise" I think you have plenty. I'd work on Conditioning as Glute/Ham tie-ins are gonna be your stubborn spot (for many women). Your back, delts and arm looks GREAT. Be proud of your transformation. I'm also in the Masters +45 class and it's damn hard to get dry and lean at our age. Bravo!

 

[two_slug]

I've been following this thread since you started it. Congrats on your win!