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24 Week Show Prep WPD (MW 2018)

BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
460
361
Congrats Bova! What a great transformation to get to witness, amazing dedication. Sooooo....... What's for dinner?
Haha! Thank u!
Dinner today is homeade gumbo and cornbread! Yum!
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,120
610
Fantastic work, Bova. You are an inspiration to all of us spectators, bullshitters, and Monday morning quarterbacks. Amazing work!
 
rawdeal

rawdeal

TID Board Of Directors
Nov 29, 2013
1,908
812
FIRST visit to this thread, got more and more impressed as I went through it. Gave up trying to think of what to say, think MAYO said what I shoulda said . . . .


Fantastic work, Bova. You are an inspiration to all of us spectators, bullshitters, and Monday morning quarterbacks. Amazing work!
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
4,548
1,794
Congratulations! You really underwent a significant transformation. All that hard work really paid off. Time to set your next set of goals to stay focused.
 
Mike_RN

Mike_RN

Senior Moderators
Staff Member
Aug 13, 2013
1,944
1,498
"Size wise" I think you have plenty. I'd work on Conditioning as Glute/Ham tie-ins are gonna be your stubborn spot (for many women). Your back, delts and arm looks GREAT. Be proud of your transformation. I'm also in the Masters +45 class and it's damn hard to get dry and lean at our age. Bravo!
 
two_slug

two_slug

VIP Member
Mar 7, 2012
255
119
I've been following this thread since you started it. Congrats on your win!:)
 
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