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24 Week Show Prep WPD (MW 2018)

BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
466
367
Your transformation in a relatively short period of time is really impressive!!!
The better you get, the tougher it is to improve; you’re doing a great job with it!!!
Thanks Snake! I'm really trying.
I had a goal.....and if everything plays well these next few days....i will meet that goal. My goal was to be on stage before the big five 0. I have 2 more years until the five 0.
Yea, the body will always be a work in progress and always something to work on. I already have a plan for after the show to work on my glutes. I think that may be one of my weaknesses. That and abs....
 
S

Snake

VIP Member
May 1, 2011
338
94
Thanks Snake! I'm really trying.
I had a goal.....and if everything plays well these next few days....i will meet that goal. My goal was to be on stage before the big five 0. I have 2 more years until the five 0.
Yea, the body will always be a work in progress and always something to work on. I already have a plan for after the show to work on my glutes. I think that may be one of my weaknesses. That and abs....
If you were male I’d tell you to use GH for melting fat off of abs and glutes, but not sure for female..
 
Superman

Superman

VIP Member
Aug 28, 2012
1,256
318
Thanks Snake! I'm really trying.
I had a goal.....and if everything plays well these next few days....i will meet that goal. My goal was to be on stage before the big five 0. I have 2 more years until the five 0.
Yea, the body will always be a work in progress and always something to work on. I already have a plan for after the show to work on my glutes. I think that may be one of my weaknesses. That and abs....
Better than most females... And dudes for that matter. Keep up the good work.
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
466
367
Wow. Amazing experience! I ended up with 1st place novice and 1st place masters 40-49. Was in line backstage and the expeditors were telling mc the winner masters 40-49 and he said “theres a masters 40-49?!” Bwahaha
Im on far left



More pics to come.
Under a critical eye, i need to work on abs and glutes and more size. But hey, it was my first show.
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
466
367
Got bodyfat done on fri am. Was at 129 overall weight. 10% bf. 116 lean lbs muscle. Whats more awesome that im proud of is that 3.5 weeks ago i was at 113lbs lean muscle. Yas!! Super excited about that.
 
rAJJIN

rAJJIN

TID Board Of Directors
Nov 30, 2011
704
311
Glad to see that dedication and hard work pay off!
Ive been watching for results. Good Job Bova!! Way to represent. You looked awesome.
 
5.0

5.0

VIP Member
Nov 3, 2012
4,695
1,303
Congrats Bova! What a great transformation to get to witness, amazing dedication. Sooooo....... What's for dinner?
 
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