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2022 Training accountability thread. All welcome to share

macgyver

macgyver

TID Board Of Directors
Nov 24, 2011
1,996
1,672
So the idea of this, is a place to drop random training updates, diet and supplementation. I am not regimented to do a journal, but plan on dropping things in here from time to time of what I am up to.

All are welcome to do the. Pics and or vids are great also. Lets see what the good brothers of TID are up to. And support.
 
macgyver

macgyver

TID Board Of Directors
Nov 24, 2011
1,996
1,672
For me, 2022 will put me within one year of turning 50. Accident 3 years ago screwed my back. Been doing work around since. Cant really train 'heavy' very much.

I run a 4 day split and have for years. Been back training 11 years straight with about 10 year training in my 20's then a gap like many go through.

2022 goals: Get in the best shape I have ever been for summer 2022.
Training: Find new ways to stimulate and try to hold on to mass as I cut deeper than I ever have AND stay there.
Diet. IF w/ 3 days a week 20-22 hour fast w/ single meal.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
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I kind of let my journal go last year, lost interest as my audience did. :(
I can pick it up again if there’s any demand.
2022 goals?
Bigger total obviously
 
BovaJP

BovaJP

Senior Moderators
Staff Member
Feb 15, 2013
1,261
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Looking forward to some knowledge bombs.
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
6,408
1,608
2022 goals. Get insomnia under control.
Burn fat and add more muscle.
Also spend more time outdoors hiking.

Food- meal prep and hit meals.

LOL… the secret to success will be lots of Chicken/Turkey / raw fruits and veggies, training and sleep..

So far this year I have worked out and or did cardio every day this year so far. Today will be leg day.
 
jhotsauce7

jhotsauce7

TID Board Of Directors
Jan 18, 2011
2,805
684
Tackled one of my non-training goals early this year.. to start scuba diving again: haven’t gone in 7 years, and went yesterday. Fucking all wiped out, good workout
 
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