Jan 13, 2016 What's your age/height/weight and what Class/Weight do you compete at (or hope to). What shows are you gonna do? 45yrs old 5'7" I'm sitting at a slightly out of breath 218lbs planning on a 190lbs LHW. Did my first LHW at 186 last year cause I couldn't get to MW anymore. I've got my wife's season mapped out and will prep around hers so prolly do a July show (South Jersey Championships or Muscle Beach).