No rush, but you'll need one eventually so that you can continue to progress. Keep up the walking. Walking is probably the best weight loss and general health exercise people can do. Yet I still see people driving to the gym to get on a bike or elliptical type machine or even a treadmill.
Don't forget about body weight exercises too, push ups, pull ups etc.
You're going to outgrow the 80 lbs quickly, so a barbell is a good idea. Check out some of the second hand sporting good stores..ie..Play It Again Sports.. You can get weights as low as 50 cents per pound for iron weights and a decent price on a bar. You don't have to get an Olympic set, but at least get a 6 foot solid bar. Stay away from the concrete weights and hollow bars.
Also, great progress! I haven't posted on your thread before, but I have been following it. Stay determined and you'll reach your goals in no time.
So, you're saying I shouldn't be lifting weights?I know this is primarily a bodybuilding and powerlifting forum, but you don't have to, or need to be either of those. What you do have to, and need to do is get healthy. Not for any of us, for you. I don't think that weights are an important aspect of your journey at the moment. I've had two catastrophic surgeries that took weights out of my life for a time. Believe me when I tell you that there are plenty of body weight exercises that can completely smoke you and, more importantly, continue to improve your fitness and physique. They may not seem as sexy as throwing a bunch of slag iron around, but they will still propel you towards your goals. Google and YouTube have plenty of regimens and expames to keep you challenged for a long time. Best of luck; we are all watching and cheering you on.
M
View attachment 9515
Okay, so I managed to put together some progress shots. The left was taken Feb 1st 2018, the right is this morning right after a 3 1/2 mile walk. I know there isn't much discernible difference (which is kind of a bummer) but I can tell you that I can sure as hell feel it. I haven't been taking enough pictures. I'll add some different angle next time.
Ha! Progress has definitely been anything from linear. After the initial month of huge loss I noticed that I could fluctuate anywhere from 2-10 pounds within a single day. That completely freaked me out until I realized that high sodium can affect how much water you retain. I'm still eating way too much sodium, but weighing myself at the same time everyday shows the downward trend a lot clearer. I'm expecting to hit some plateaus, and that's when I'll need to start making adjustments. Thanks for the support. It means a lot.
Yeah, I've read so much conflicting information in the last few months, it's insane and completely overwhelming. Everyone always has a study or source that contradicts everyone elses, and everyone has their opinion on the best way to get stronger - so I've been trying to focus on paying attention to the basic principles most folks seems to agree with:
-Eat less
-Be more active
-Pace yourself
-Keep learning
-Set small goals
-BE CONSISTENT
To better something you have to progressively work towards a positive change. I want this more than anything, and know that it's not just some quick fix - that in order for it to be sustainable it has to be a change of lifestyle. Right now I'm 100% focused on staying consistent.
View attachment 9515
Okay, so I managed to put together some progress shots. The left was taken Feb 1st 2018, the right is this morning right after a 3 1/2 mile walk. I know there isn't much discernible difference (which is kind of a bummer) but I can tell you that I can sure as hell feel it. I haven't been taking enough pictures. I'll add some different angle next time.
Ha! Progress has definitely been anything from linear. After the initial month of huge loss I noticed that I could fluctuate anywhere from 2-10 pounds within a single day. That completely freaked me out until I realized that high sodium can affect how much water you retain. I'm still eating way too much sodium, but weighing myself at the same time everyday shows the downward trend a lot clearer. I'm expecting to hit some plateaus, and that's when I'll need to start making adjustments. Thanks for the support. It means a lot.
Yeah, I've read so much conflicting information in the last few months, it's insane and completely overwhelming. Everyone always has a study or source that contradicts everyone elses, and everyone has their opinion on the best way to get stronger - so I've been trying to focus on paying attention to the basic principles most folks seems to agree with:
-Eat less
-Be more active
-Pace yourself
-Keep learning
-Set small goals
-BE CONSISTENT
To better something you have to progressively work towards a positive change. I want this more than anything, and know that it's not just some quick fix - that in order for it to be sustainable it has to be a change of lifestyle. Right now I'm 100% focused on staying consistent.
I know this is primarily a bodybuilding and powerlifting forum, but you don't have to, or need to be either of those. What you do have to, and need to do is get healthy. Not for any of us, for you. I don't think that weights are an important aspect of your journey at the moment. I've had two catastrophic surgeries that took weights out of my life for a time. Believe me when I tell you that there are plenty of body weight exercises that can completely smoke you and, more importantly, continue to improve your fitness and physique. They may not seem as sexy as throwing a bunch of slag iron around, but they will still propel you towards your goals. Google and YouTube have plenty of regimens and expames to keep you challenged for a long time. Best of luck; we are all watching and cheering you on.
M
I don't see you posting anything about your development or experience. Show some respect like a real man instead of acting like a punk bitch.View attachment 9531
these are prolly more your speed! .. i agree with everyone else. u shuld stick to pussy shit like crossfit ...perfect for fat losers
Posting with the same IP as the OP? Hmmm...View attachment 9531
these are prolly more your speed! .. i agree with everyone else. u shuld stick to pussy shit like crossfit ...perfect for fat losers
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