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10 weeks out-back pic

jhotsauce7

jhotsauce7

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Jan 18, 2011
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2jabuy0.jpg


been prepping since 15 wks out, started at 14% bf... Not sure how much I've dropped so far but it's a substantial amount
 
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MuscleHead
May 16, 2011
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Not where you need to be at ten weeks out. Best of luck though.
 
Determined

Determined

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Apr 5, 2012
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Keep pushing man! You have time to still come in conditioned nicely
 
jhotsauce7

jhotsauce7

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Jan 18, 2011
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Bigfoot I was 8.8% still at 8 weeks out last time and came in just right... I will be fine
 
HawaiianPride.

HawaiianPride.

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Oct 21, 2010
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Awesome stuff. Upper back looks great. What weight class will you be?
 
jhotsauce7

jhotsauce7

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Aiming for Lightweight ... I competed as a bantamweight last time and have added 12+ lb stage weight in the offseason
 
jhotsauce7

jhotsauce7

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Thanks determined... Working hard erryday! How's your prep going ?
 
Littleguy

Littleguy

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Sep 30, 2011
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After this show bro, throw some MASS on I will post up my basic back routine it has worked for many and I am always LOW dose not relying on the drugs.
Good luck with the contest brotha.
 
jhotsauce7

jhotsauce7

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Jan 18, 2011
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Yea I want to add way more size... I went off completely for a 4+ months in the offseason and test was at like 176 and still made gains but had a really hard time with bodyfat and only got up to like 178 at 14%
 

Jenner

Friends Remembered
Jan 9, 2012
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After this show bro, throw some MASS on I will post up my basic back routine it has worked for many and I am always LOW dose not relying on the drugs.
Good luck with the contest brotha.

heard that before :)
 
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