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10 days past contest

Meathead.

Meathead.

VIP Member
Apr 1, 2011
477
66
#1
I put on 17lbs in 10 days post contest.. scale weight of course, as its a mix of muscle fat and water! :)

220-221lb right now
 

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SHINE

SHINE

MuscleHead
Oct 11, 2010
5,047
599
#3
I see you have been doing your home work MH, good job brotha.

peace.
 
Get Some

Get Some

MuscleHead
Sep 9, 2010
3,441
643
#4
I put on 17lbs in 10 days post contest.. scale weight of course, as its a mix of muscle fat and water! :)

220-221lb right now
Lookin pretty skinny man....better keep eatin!! haha, jk man....still lookin pretty good for packing on 17lbs of "regenerative weight" as I call it

You have any pics from the comp yet? Or did I miss that thread?
 
Meathead.

Meathead.

VIP Member
Apr 1, 2011
477
66
#6
next show is in the fall.. goal is to add about 24lbs in next 12 weeks,, before prep begins..
 

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Last edited:
Meathead.

Meathead.

VIP Member
Apr 1, 2011
477
66
#7
I call it REBOUND... BOOM! 17lbs up lol body fat is higher but thats a given
 
Youngstunna

Youngstunna

Trenja Turtle
Oct 21, 2010
829
40
#8
nice work bro keep up the hard work, back looks thick in the first pick
 
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
#10
Now that's lookin' lean...nice job MH and hope your next show goes even better
 
LITTLEMAGS

LITTLEMAGS

VIP Member
Nov 1, 2010
324
105
#11
I usually put 30 back in a week...after nationals in 1999 i put 51pds on in 12 days...yeah that sucked...OMG that sucked.
 
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