As many of you know I shit all over training regimens. Why limit yourself to someone elses idea? Try everything, develop your own strategy, but don't walk in the gym thinking "OK, I'm going to only do 3 reps on everything today because I read an article and it worked for someone somewhere." People make lifting wayyyyyyyyy more complicated than it has to be. Lifting is such a small piece of the puzzle. They try this, that, and the other thing and nothing seems to "work." Hmm...go lock yourself in your pantry and eat.