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westsidebehavioralcare

1,2,3,board presses

C

ccjc81

Senior Member
Feb 2, 2011
129
8
#1
I have 1,2,and 3 boards,should i rotate them every workout say week 1 use 1 board,week 2 - 2boards, and week 3 3boards,or should I rotate board presses with floor presses and other bench type movements,also could i do heavy weighted dips one week instead of benching just to keep me moving,trying to up my bench 15 to 20 lbs. Dont have bands or chains so im limited to board presses,thanks guys
 
G

guinessforstrength

VIP Member
Sep 24, 2010
73
4
#2
I personaly would rotate them with other bench movements, and include dynamic effort work
 
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