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  1. cahemdue

    Charlie Sheen has HIV .. No surprise

    It comes as no surprise that Charlie Sheen is HIV positive. Why would a guy who can get just about any woman he want pay hookers? It makes no good sense to me.
  2. cahemdue

    Sugar, insulin and exercise?

    Quick question regarding simple carbs, insulin spikes and usage of blood sugar. I understand on a basic level that eating sugars increases blood sugar levels, which in turn leads to an increase of insulin secretion, which leads to a crash due to reduced blood sugar levels etc. Just curious on...
  3. cahemdue

    New member. starting TRT tomorrow

    Have you used steroids in the past? That's a very low testosterone.
  4. cahemdue

    Stupid bodybuilding "secrets" that you've tried

    I have to think the dumbest was drinking a glass of Alka Seltzer before a workout. I think it was Bill Phillips that wrote about ingesting sodium bicarbonate before a workout would reduce lactic acid build upin the muscle. Initially I was drinking Baking Soda mixed with water and some lemon...
  5. cahemdue

    follistatin gene therapy

    Liz Parrish has been in the news recently for personally undergoing some clandestine gene therapy to encourage follistatin production. It's unclear exactly what the therapy was or how much follistatin it will cause her to produce. follistatin is sort of the "opposite" of myostatin and it...
  6. cahemdue

    New to forum

    Welcome brother.
  7. cahemdue

    Has anyone done a low carb diet and lots of cardio?

    This. My brain stopped working. Was literally not thinking or speaking straight. Calories are all that matters. Carb cycling = still comes down to calories. Full time job or travel, carb cycling is about as realistic as religion Also, ceph, are you accurately counting cals now,Or still over...
  8. cahemdue

    Testosterone absorption better in hip or thigh?

    My Doctor is under the assumption that I'm not getting proper absorption of the testosterone when I inject into the thigh. So he has instructed me to begin injecting the shot in my hip. Has anybody else ever had a testosterone absorption problem?
  9. cahemdue

    cahemdue's natural log

    errr my last couple of posts didn't somehow make it here. Strange. No workout on Wedn today so I'll wait till Thurs and then post my workout when it's over.
  10. cahemdue

    cahemdue's natural log

    Today is monday so that means Chest + bis + cardio. I've been having some shin splint pain so maybe less jogging and I'll trade it in for some machine cardio at the gym. mah split monday - chest + bis + cardio tues - shoulders + tris + cardio wed - off thurs - chest + bis + cardio fri...
  11. cahemdue

    MG's training log

    that vertical press, is that for tris or the chest?
  12. cahemdue

    PozzSka's Online Log Book

    well isn't ohio the unofficial home of US PL'ers?
  13. cahemdue

    PozzSka's Online Log Book

    just a quick question, why is your personal bench significantly higher than your comp bench?
  14. cahemdue

    Fitzpoppas Log

    with the leg days do you squat and leg press on the same day? i don't think you need that much volume. I would put focus on the squat because that's a mass builder. i can leg press 900 lbs but only squat 245. the squat is far more important to do. also what are your goals, cutting weight, gain...
  15. cahemdue

    The Morning Thread

    monday. got 1 class this morning and then i'm mostly free. a little school work but no big assignments yet. i have some web design to do for my own site, a little 3d modeling and then later on today i'll jog over to the gym for chest + bis.
  16. cahemdue

    The Morning Thread

    saturday's i play some pc games. working on battlefield bad company2. maybe a little web design later, and then tomorrow getting ready for monday. making food, etc
  17. cahemdue

    Do you touch the bar to your chest when you bench?

    I make my elbows at 90 degrees and then go back up. on flat benching i watch it closely that's where most shoulder injuries happen I've read in relation to the bench. I don't incline much, I use dumbbells there. on decline it's the same thing with my 90 elbows. I feel my chest the most without a...
  18. cahemdue

    cahemdue's natural log

    A little bg info to start off 25 yo, working out for 3 6'5" 240 lbs male from US I initially got into the weight training from being very overweight at 310 and then dropped to 185 in 6 months. I think a lot of people just see me as "that guy who dropped a ton of weight" but I don't...
  19. cahemdue

    howdy ho

    Hello Got referred here by a member from another site. Been lifting for 3 years. Good gains but a lot of diet trouble honestly. I am here to start a training log and if I like it here, stay for a while.
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