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  1. F

    after a year or so

    I started off by selling the computer i sat behind for 6 hours a day playing video games on. I started counting my calories like a mad man and cut soda out of my diet all together. I was drinking about a 12 pack of soda a day. I would have one every now and again to help keep the headaches away...
  2. F

    after a year or so

    The first picture is me at 368 pounds. The second is me at 253. Hoping to hit 220 sometime soon.
  3. F

    What to do when your package is seized by Customs

    Solid post brother.
  4. F

    Favorite Pre-workout supplement?

    Looks good can i find it at GNC or Vitamin supp Shop?
  5. F

    I'll go first i guess. Kinda Before and during pic. After pic to come soon.

    Right now I'm only monitoring my weight loss. My BMI start was 51.3 My current BMI is 41.6 as far as other stats i don't honestly know.
  6. F

    Fitzpoppas Log

    Upper body Mon Wed Fri Bench press 170 pounds 3x15 row machine 130 pounds 3x15 over head press 110 pounds 3x15 bicep curls 70 pounds 3x15 triceps push down 90 pounds 3x15 Rear delt flies and/or face pulls 90lbs Tread mill 60 minutes 3.2 MPH incline 2.0 Lower body Tues Thurs Sat...
  7. F

    Favorite Pre-workout supplement?

    Jack3ed All the way. Thinking about the NOXplode. I've heard a lot of good things about it.
  8. F

    I'll go first i guess. Kinda Before and during pic. After pic to come soon.

    I am no where close to being done so my pic is kinda a before, middle pic. Left picture 368pounds Right picture 298pounds 220 pic to come.
    • fitzpoppa
    • Thread
    • after and before come during first guess. i'll kinda pic pic. soon.
    • Replies: 11
    • Forum: Members' Pics and Videos
  9. F

    What i use.

    Iv'e been using a app on the ipod touch called Lose it. Awesome App and its free. Counting calories and exercizing has helped me lose 70 pounds. Havent been using weight watchers, super trim or anything store bought. But just trying to share some info.
  10. F

    Fitzpoppa

    I guess i start here. My name is James, I go by Fitz. Im 35 years old and 10 months ago i Discovered i was Diabetic. Dr said lose some weight. Sooooo in 10 months time ive dropped 70 pounds. I started out my journey at 368 pounds and am now currently 298 pounds. I keep plugging away and hoping...
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