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  1. rocco-x

    was lost but now i'm found lol...

    comp crashed last year a few times thereby deleting ALL my saved boards and being on sooo many of them i lost track,this being one of them.came back across it by accident today and decided to try and log on to see if i was still on here and yup...still active. been a looong and tumultuous last...
  2. rocco-x

    old but new...if that makes sense

    been on/off TID for some time now.this last year was a rough one for me but slowly and surely making my way back to the iron and to the forums.had a rough last year-6mnths and pray that i learned my lesson.hopefully to be back in the gym once the dr gives me the green light...
  3. rocco-x

    1st month of 5/3/1

    finally made some decent progress this last moth with my 5/3/1.been sick last 2wks so it's held me back a little but my 1rm's are still skyrocketing.concentrating on mainly squats and deadlifts right now and both are higher than when i started.my legs still need mad work but i have put a little...
  4. rocco-x

    quick pic...

    my 4th week back after a summers layoff.starting wght was about 185,last week was 210.b/f checked at between 9-10%.been doing 10x10 and then 8x8.Sunday i start my max-ot routine which i kinda modified to help strengthen some really weak areas like my delts and overall legs.not too bad for 44yrs...
  5. rocco-x

    X-reps...?

    anyone here ever heard of the x-rep routines which are usually shown throughout ironman magazine/i've got a few of the books downloaded but realy don't understand it ompletely. any help would be appreciated,thnx...the roc.
    • rocco-x
    • Thread
    • x-reps...?
    • Replies: 1
    • Forum: Training
  6. rocco-x

    new pic...

    took this one this morning when i woke up so no laughing at my bed head,lol.lost some size due to the summers heat but it's slowly coming back.5'10",43yrs old and just test a hair under 10% b/f at 195-97lbs.hope to get up to at least 220-25 by april.
  7. rocco-x

    Mike Westerdals Critical Bench program

    anyone here ever contemplate on giving this a run for the money?i have a few of his books as well as Wendlers 5/3/1 routine.this winter i think i'm gonna seriously put all my effort into a more powerlifting type routine than other programs i've run before.seems like they put on tremendous size...
  8. rocco-x

    new here too...

    good to see some names i know-LK,AJ and a few others.thnx chrome for the invite.i'm on so many boards i've lost track,lol!hope to be of help esp to the new guys.don't know a whole hell of alot but the guys mentioned above have guided me thru the last few years and my knowledge has grown...
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