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  1. BuildBigger

    My Current Routine and A Few Other Q's

    Thanks for the advice fellas, i'll put it into practice. Now its just time to grow!
  2. BuildBigger

    My Current Routine and A Few Other Q's

    I've been working out little over a year. I aim to gain both size and strength without blowing up, started bulking straight off the bat pretty much and got too big, started to lean out now but lost a lot of size as expected. I just want to continue growing but im noticing that my arms and...
  3. BuildBigger

    My Current Routine and A Few Other Q's

    Hi, Just wanted to post my current routine up here for people to comment on and make any alterations necessary and ask a few other Q's while i'm at it. These arent including warm ups. Chest Incline DB (higher incline) 4x8-12 Flat DB 3x8-12 Incline DB (lower incline) 3x8-12 Incline Fly's...
  4. BuildBigger

    Getting Weaker...

    I was happy that the reduction of calories wasn't affecting me too much and this just hit me, get to the bottom of the rep and have zero strength to get it back up. its killing me! Last time off was just before christmas, wasn't a full week, couldn't keep myself out ha, and then a couple of...
  5. BuildBigger

    Getting Weaker...

    Hi, I started to cut calories and increase cardio just before christmas. I've since lost a decent amount of weight but not compromised on strength in any aspect other than db shoulder press. In fact, my lifts increased as i've continued to keep training hard and heavy. Over the past couple of...
  6. BuildBigger

    Test Prop + HCG

    Apparently the shorter the cycle the easier to recover from in terms of HTPA restoration regaining previous functionality where the aas may affect the user. I personally have never ran a cycle so I cannot comment on what has worked for me. I'm just researching so that if I ever decide to run a...
  7. BuildBigger

    Test Prop + HCG

    After reading several places about the different protocols for HCG uses both on cycle and pre-PCT for longer acting esters of test and other drugs, I was curious to find out a few of your opinions on short cycles as to the protocol and if it's at all necessary. Wasn't 100% whether this should...
  8. BuildBigger

    fat burning cycle

    When I read that 'once asprin has been taken for an extended period of time, ceasing taking it can increase the risk of heart attacks', I guess I just fannied out!
  9. BuildBigger

    fat burning cycle

    Green tea is only at 1g. I read the half life of eph is around 5hours so would 2pm not be a bit late or could I move the initial dose back too? What is the actual benefit to asprin? Some say theres nothing noticable but the idea is to prolong the effects off the eph and caffiene?
  10. BuildBigger

    fat burning cycle

    I also didnt experience the appetite suppression, I was quite hungry but I guess im still getting used to the reduction in calories
  11. BuildBigger

    fat burning cycle

    So I started this this morning. First lot at 6.30, felt a bit of a buzz for a while then I wore off after breakfast (only had 16mg eph to see how I reacted) and again at 11am. Felt a little buzz after the second lot too. I was finding myself taking a leak around once an hour without increasing...
  12. BuildBigger

    fat burning cycle

    I guess the only way to gauge the effects will be to test it myself to see how I feel. I think it was Jenner that said that taking them on an empty stomach can be uncomfortable? sometimes. I'll see how it goes, thanks for the reply!
  13. BuildBigger

    fat burning cycle

    Hi, I had decided to start a little fat burning cycle to try and shed a few pounds of fat. I will be taking ephedrine 24 mg, caffeine 200mg, green tea 1000mg, cla 2000mg, l carnitine 1500mg twice daily. I usually wake at 6.30 to get ready for work and eat as soon as I wake up, then again at...
  14. BuildBigger

    Guide to Peptides and Growth Factors

    Something im curious about and may have missed. In terms or soft tissue healing and recovery/strengthening, what would be best to run and at what dosages, preferably with as little injections as possible Thanks
  15. BuildBigger

    SUCCESS STORY (my new bff)

    Good story,lovely dog, nice to see there are generous and helpful people about!
  16. BuildBigger

    How long does to take to digest a Protein Shake?

    Read somewhere on average wpc is in and out in 2hrs
  17. BuildBigger

    left side upper pec lagging

    As far as I'm aware,my form is spot on but a video would be great thanks! I am also a believer that hitting the chest from different angles will target the muscles in different ways, just to throw that in there. I usually aim for 10 reps, never less than 8 or more than 12 and dont usually go to...
  18. BuildBigger

    left side upper pec lagging

    Hi, I googled this question and could only find answers relating to overall upper pecs so here it is. My right upper pecseems to be developing quicker than the left side and its got to the point where I can actually notice it easily when looking in the mirror, starting to freak me out. My...
  19. BuildBigger

    Tendon recovery tips

    The best thing for me was the icing and the exercises that physio gave me to do. I olso used glucosamine sulphate as I had some but cissus rx was recommended to me which is worth giving a go, or glucosamine chondroitin and msm combination could be quite effective too! Nothing too much to add to...
  20. BuildBigger

    One of the most talked about supplements recently is ZMA

    Personally, I like it, used a couple of bottles I got free with supplement orders as originally I had no intentions of buying it. I find that id does make me fall into a deeper sleep than I would usually and I dream every night when on them, dream about some crazy shit too! Doesnt make me fall...
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