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  1. MaxSeg

    MaxSeg's Training Journal

    Sunday April 19, 2015 Delts Side Lateral Raises ~ Cable 20x12 30x12 40x12 30x12 20x12 Grapplers 50x12/12/12 Seated OHP ~ Unilateral Machine 50x15 70x10 90x8 110x6 *Awkward, I didn't fit in this machine well. Upright Rows 70x12/12/12/12 DB Front Raises 30x12/12/12/12 DB...
  2. MaxSeg

    Don't Bounce Your Deadlifts

    Reset each time.
  3. MaxSeg

    MaxSeg's Training Journal

    Friday April 17, 2015 Bench Warm Ups; Bench w/ Bar x20/20/20 Side Cable Laterals 20x10/10/10 Bench 135x20 225x10 315x3/2/3 225x10 135x020 *mild shoulder pain, nothing major. Incline Machine Press 1pps x20 2pps x15 3pps x10/10 2pps x12 3pps x16 Pec Deck 120x12/12/12/12/12 Cable...
  4. MaxSeg

    MaxSeg's Training Journal

    Thursday April 16, 2015 Squats / Legs Squats 135x10 225x5 315x3 405x2 455x1 Leg Extensions 60x15 100x12/12/12 RDLs 135x10 225x10/10/10 Hack Squats 1pps x10 2pps x8 3pps x6 45° Leg Press ~ Calves 200x25/25/25
  5. MaxSeg

    MaxSeg's Training Journal

    Thx buddy, new approach while im healing up.
  6. MaxSeg

    MaxSeg's Training Journal

    Wednesday April 15, 2015 Triceps CGBP Bar x50 135x15 225x10/10/10 JM Press 135x10/10/10/10/10 Skull Crushers 70x15 90x15 110x10/10/10 Seated Overhead Press ~ Cable 70x15 90x15 110x10/10/10 Cable Press Downs 150x10/10/10/10/10
  7. MaxSeg

    MaxSeg's Training Journal

    Tuesday April 14, 2015 Biceps & forearms DB Curls 30x10 40x8 50x6 60x4 70x3 EZ Bar Curls 70x12 90x10 110x10 70x15 Preacher Curls 60x12/12/12/12/12 Hammer Curls w/ Rope 60x15/15/15/15/15 Reverse Curls 40x10/10/10/10/10 DB Wrist Curls 50x20/20/20/20/20
  8. MaxSeg

    MaxSeg's Training Journal

    So far so good!
  9. MaxSeg

    MaxSeg's Training Journal

    Thx Bull! Monday April 13, 2015 Delts DB Laterals; Front 30x10 35x10 40x5 Side 30x10 35x10 40x10 Prone 30x10 35x5 40x5 Cable Cross Over Side Laterals 30x15/15/15/15/15 Over Head Press ~ Unilateral Machine 1pps x15/15/15/15/15 One Arm Cable Laterals 20x15/15/15/15/15 DB Upright...
  10. MaxSeg

    MaxSeg's Training Journal

    Saturday April 11, 2015 Squats *Make up day, missed Thursday. Core lift only. Squats 135x5 225x5 315x5 405x2/2/2 315x3 225x10 135x10 Sunday April 12, 2015 Back * @ Work.Limited/Condensed. Chest Supported Rows 290x5/5/5/5/5 Lat Pull Downs 200x5 210x5 220x5 230x3 240x5 250x5 DB...
  11. MaxSeg

    MaxSeg's Training Journal

    Friday April,10 2015 Bench Day! *Today’s Bench session was a great to be had by me. Although the numbers are low and the volume isn’t all that impressive, I was able to achieve some lifts that I haven’t seen in almost a year. It is now approximately twenty-four hours post workout and I have...
  12. MaxSeg

    MaxSeg's Training Journal

    Lets hope so Brother, Thanks!
  13. MaxSeg

    MaxSeg's Training Journal

    Wednesday April 8,2015 Triceps CGBP 135x10 225x10/10 135x20 *No Pain!!!!!!!!!!!!!!! Skull Crushers 70x15 120x6/6/8 Cable Press Downs 150x15/15/15 JM Press 135x/8/8/8 Conditioning; 3 Sets Prowler - 60m Sprints Battle Ropes - 35 “Reps” Roman chair Sit Ups on a Tire - 10
  14. MaxSeg

    MaxSeg's Training Journal

    Thanks Bud! I generally dont train like this but I decided to switch it up for the summer while my shoulder was recouping. Hoping to be back to PLing in the fall, we'll see.
  15. MaxSeg

    MaxSeg's Training Journal

    Tuesday April 7, 2015 Biceps & Forearms DB Curls 25x10 30x8 35x8 40x8 45x8 50x8 BB Curls Bar x10 100x6/6 EZ Bar Curls 70x10/10/10 DB Hammers 50x8/8 45x8 40x8 35x8 Reverse Curls 70x8/8/8 Wrist Curls 40x15 50x15 60x15 50x15 40x15 Conditioning; 5 Sets Prowler - 60m Sprints...
  16. MaxSeg

    Lets see Your Motorcycles!

  17. MaxSeg

    MaxSeg's Training Journal

    Monday April,6 2015 Back & Deads AM @ Gym Rack Pulls 135x10 225x10 315x5 405x1/1/1 Chest Supported Rows 1pps x15 2pps x10 3pps x10 Seated Rows 200x5/5/5 DB Rows 100x5 120x5 130x5 Lat Pull Downs ~ Wide 100x10 150x8 170x6 DB Shrugs 130x10/10/10/10/10 PM @ Work Chest Supported Rows...
  18. MaxSeg

    MaxSeg's Training Journal

    Saturday April 4, 2015 Delts DB Lateral; Front - 20x10 30x10 40x5 Side - 20x10 30x10 40x5 Rear - 20x10 30x10 40x5 Cable Work; Cross Over Laterals - 20x15 30x12 40x8 One Arm Laterals - 20x15/15/15 Unilateral Seated Machine Press 1pps x15/15/15/15/15 Upright Rows 70x10/10/10/10/10...
  19. MaxSeg

    MaxSeg's Training Journal

    Friday, April 4, 2015 Bench Day *First dedicated Bench Day in some time. Took it nice an easy and kept the lifts conservative. This was hard, felt like I had a lot more in the tank and my ego was fighting me the whole time. I hope that my shoulder cooperates with my wishes and goals, only time...
  20. MaxSeg

    Price of Beef

    MMmmm, ship rats. My fav.....
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