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  1. cmeliftheavy

    Dynamic Effort Training for Strongman

    Great post, thanks for the information. I have save the details and will definitely put this into practice the biggest challenge I have ALWAYS had is calculating the percentage of weight. Good information...
  2. cmeliftheavy

    How far would you go (or have you gone) to get to Nationals & beyond?

    Bodybuilding is a selfish journey, and when on that journey will sacrifice all. Its difficult to explain and even harder to understand as well as watch occur. These type of stories are pretty common, unforutnetly many will be hurt on this journey. I recall watching documentaries where people...
    • cmeliftheavy
    • Post #45
    • Forum: Training
  3. cmeliftheavy

    Hello From San Diego!

    welcome, what type of primary training do you do?
  4. cmeliftheavy

    Everything you wanted to know about bench shirts

    Thanxs for the info, some good reading one of the biggest guesses is the percentage of weight being pushed can increase. low quality 10-15 percent // high quality 20-30 percent, thanks again for the post
  5. cmeliftheavy

    Halotestin Dose

    Still experimenting with dosage, presently taking 30mg Day pre and seems to be a good number.
  6. cmeliftheavy

    Powerlifting Meet Cycles

    MAD props on this article way over due. Like the fact that timing plays a art and has been captured on when to take prior to warm-up and stepping on plat form. Good reading here, Presently running Halotestin and have seen great results with it stregngth was...
  7. cmeliftheavy

    Considering Your First Meet?

    Did my first meet this years, knowing the time from when they call your name to addressing the platform was helpful. Big thing is to listen for commands, my last attempted squatting red lighted due to not listening to commands the squat was clean too! Big things is to listen...
  8. cmeliftheavy

    Westside Barbell Speed Bench

    Just asking how many here add speed presses into their routine: http://www.westside-barbell.com/index.php/the-westside-barbell-university/articles-by-louie-simmons/articles-published-in-2005/369-speed-work
  9. cmeliftheavy

    Dan Green WORLD RECORD

    Wonder if you are referencing to Kevin Torres, unable to find video at this time...
  10. cmeliftheavy

    Who would like to try our products for free?

    I would be interested in "PSYCHED" if still avalible
  11. cmeliftheavy

    Dan Green Chest Training

  12. cmeliftheavy

    Dan Green WORLD RECORD

    TOTAL 957.5KG / 2,111 LBS
    • cmeliftheavy
    • Thread
    • 111 957.5kg green lbs total
    • Replies: 14
    • Forum: Strongman Forum
  13. cmeliftheavy

    Good luck Rottenrogue!!!

    RR, keep us posted... Raise hell and bring the heat on....
  14. cmeliftheavy

    CMeLiftHeavy Photo journal

    Figured I would drop few pics of my back, its that one body part that we never really get to see: 01.2015 08.2014 Additional photos to come...
  15. cmeliftheavy

    The Importance of Sleep for Muscle Growth

    Nice refresher, unfortunately I suffer from sleep deprivation. I have been tested and still with sleep aids don't sleep as long as I would like too.
    • cmeliftheavy
    • Post #2
    • Forum: Training
  16. cmeliftheavy

    Power-Lift-Off Venice Beach

    Mark this down as an event I will have to compete in, this year I am booked... Link: Muscle Beach | A History of FItness
  17. cmeliftheavy

    Breaking Bad Habits

    Caught this on the news,
  18. cmeliftheavy

    Halotestin Dose

    "Good Info"
  19. cmeliftheavy

    Arnold!!!

    Heard he was back at it, good to see the gains are back...
  20. cmeliftheavy

    help with speed deadlifts (250kg for triples)

    Review this article How can a lifter increase floor speed founds on Juggernaut training manual week 5 covers speed: Deadlifts (75%) x 2 x 5 sets 4” Block Snatch Grip Deadlifts (60%) x 8 x 3 sets Knee Pulls <-- These are always texting on me 85% x 3 x 3 sets OLY Squat (60%) x 8 x 2 sets UpRight...
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