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  1. shoeless1

    Kevin Levrone

    steroids are one hell of a drug
  2. shoeless1

    Pillar's Log

    fronting with 4 plates is no joke, big boy. and squatting may be fucking up your elbow as well. ive done it. try a speed week with the big 3 to keep everything fresh, but sounds like you need some rest. could be a forearm or tri issue
  3. shoeless1

    SEX...Pre or Post Workout?

    i fapped before lifting the other day, and everything seemed easy. I dont usually fap before lifting, but when I do, I fap like theres no tomorrow. I've done it afterwards too, and that just relaxes me
    • shoeless1
    • Post #40
    • Forum: Training
  4. shoeless1

    Stan Efferding 905 Raw Squat

    looked a tad high
  5. shoeless1

    Hola

    thanks man. doing #40 now. ive done 29 for a week before I realized it was too easy. finished with 37, then did 31 a few rounds but got hurt. best pull is 545, but Im using 565 for my max in the template. No problems so far :) thanks, woman? lol
  6. shoeless1

    Hola

    I guess it's about time to say hi! Already started a journal. Been lifting for almost 10 years I think, maybe more. Live in NJ, and go by the Sheiko template. Hoping to pull 600 in the near future, and finally bench 3 fucking plates! I guess that's it lol.
  7. shoeless1

    The Jungle

    just echoing the knee thing. I think it's due to week hams.
  8. shoeless1

    How to Deadlift (Sumo & Conventional)...

    switched to sumo earlier this year. never going back to conv.
  9. shoeless1

    The Jungle

    whats your max bench at?
  10. shoeless1

    The Jungle

    no. i mean a front raise. as BI said, the bar looks like its going out in front
  11. shoeless1

    The Jungle

    ^ what that guy said. looks like youre doing a front raise
  12. shoeless1

    Ginger and Ale: 2x the Alcohol

    Deadlift 275 x 5 335 x 3 405 x 3(x 2) 455 x 2(x 2) 510 x 1(x 3) 455 x 2(x 2) Flat bench 155 x 6 185 x 5 215 x 4(x 2) 230 x 3(x 2) 250 x 2(x 3) 230 x 3(x 2) 215 x 5 185 x 9 155 x 11 Rack pulls 365 x 5 425 x 5(x 2) 475 x 4(x 4) --Easy Shrugs 475 x 12 Kpipe curls 40# x 20(x 2) 20 x 30...
  13. shoeless1

    This is what happens when you use too much synthol

  14. shoeless1

    Time to Lift!

    strong deads! whats your max right now?
  15. shoeless1

    Ginger and Ale: 2x the Alcohol

    Flat bench 155 x 5 185 x 4 215 x 3(x 2) 245 x 3(x 7) --I'm a day behind with benching, so I skipped 265 x 2(x 6). Might switch it in on friday Incline db flyes 30 x 6 45 x 8(x 4) HS Iso-lateral row - pwo 80 x 10 90 x 5(x 2) 135 x 5(x 2) 160 x 8(x 4) --ez Pendlays 225 x 10(x 2) Yates 275...
  16. shoeless1

    The best Biceps exercise is........

    spider curls!
    • shoeless1
    • Post #12
    • Forum: Training
  17. shoeless1

    What MultiVitamin do you take?

    life force. i think its 12 bucks
  18. shoeless1

    Pillar's Log

    the loser should have a blue waffle as their pic
  19. shoeless1

    Pillar's Log

    who the fuck films in portrait? give decline skulls a try. might bang up your elbows a little though
  20. shoeless1

    The Jungle

    arent you a mod over at bb?
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