11/24 ladders are awesome
Wide pullup 1,2,3,4,5,4,3,2,1 25
Dip 1,2,3,4,5,4,3,2,1 25
Pullup 1,2,3,4,5,4,3,2,1 25
Hspu 1,2,3,3,3,3,3,2,1 21
Chin 1,2,3,4,5,4,3,2,1 25
Diamond pu 2,4,6,8,10,8,6,4,2 50
Chin 1,2,3,4,5,4,3,2,1 25
Pu 3,6,9,12,15,12,9,6,3 75
Right shoulder a lil shitty so taking it easy...