I started this week. Heres what has happened so far.
Heavy bench day.
Flat - bar x 8, 135x8, 225x6, 315x5, 405x1, 405x1, 405x1, 405x1 315x10
Incline BB - Bar x 5, 135x5, 225x5, 315x1, 365x2 (wanted to hit 3 just wasn't feeling it).
Peck machine flys - 4x12. Not sure the jumps in weight...