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  1. chuckzilla

    Chuckzilla

    tuesday sqaut 1x5 225 1x3 255 1x1 285 1x1 305 hammer curl 4x5 45 preacher curl 4x12 65 concentration curl 4x10 35
  2. chuckzilla

    Chuckzilla

    so i took last week off from the gym. nothing wrong, just havnt taken time off for awhile monday bench press 1x8 210 1x5 240 1x6 240 1x8 225 incline dumbell press 4x12 60 clean & press 1x5 95 1x5 115 1x3 125 skullcrusher 4x12 35
  3. chuckzilla

    Chuckzilla

    sqaut 1x3 225 1x3 245 1x3 265 1x6 275 preacher curl 1x10 65 1x10 85 2x6 105 concentration curl 1x4 50 1x8 40 3x12 30 barbell wrist curl 1x23 45 1x16 45 dumbell preacher curl 4x12 30
  4. chuckzilla

    Chuckzilla

    thanks turbo. they need to turn the gravity down at the gym.
  5. chuckzilla

    Chuckzilla

    monday bench press 1x3 225 2x2 275 2x3 255 incline bench press 1x10 135 1x10 155 1x10 175 1x8 185 clean & press 4x6 95 push ups 3x15
  6. chuckzilla

    ChrisLindsay9's Journal - "Lightweight Strong"

    good luck at the comp. deadlift cues is funny.
  7. chuckzilla

    Chuckzilla

    friday standing military press 1x5 115 1x3 135 1x1 145 1x1 155 1x1 165 1x1 155 1x3 145 circus dumbell 4x6 40 seated military press 1x1 140 1x1 160 4x1 170 upright row 1x10 35 3x10 45 overhead rope extention 4x10 25 lateral raises 4x12 20
  8. chuckzilla

    Chuckzilla

    thank you brother. good to hear from you.
  9. chuckzilla

    Chuckzilla

    thursday deadlift 2x5 225 1x5 325 1x5 345 1x5 365 pull ups 2x10 seated row 5x12 90 lat pulldown 1x6 110 1x6 120 1x6 130 1x6 140
  10. chuckzilla

    Chuckzilla

    tuesday dumbell preacher curl 1x10 25 1x10 30 1x10 35 1x6 40 1x6 45 1x6 50 sqaut 1x3 225 1x3 245 1x3 275 barbell shrug 4x12 275 hammer curl 4x6 45 seated dumbell curl 4x12 30 reverse wrist curl 3x10 15
  11. chuckzilla

    Chuckzilla

    monday bench press 1x5 240 2x2 275 1x3 255 1x5 245 negative 295x1 negative 295x1 incline dumbell press 2x15 60 1x12 60 dips 2x14 25 1x20
  12. chuckzilla

    Chuckzilla

    friday standing military press 1x3 115 1x3 135 4x3 145 lateral raises 4x14 15 upright row 4x12 35 overhead rope extention 5x10 25 bent over lateral raises 4x14 15
  13. chuckzilla

    Chuckzilla

    thursday deadlift 2x7 315 1x5 315 1x10 315 lat pulldown 1x10 90 2x14 90 1x9 90 pull ups 2x4 25 1x10 t bar row 4x14 90 dumbell row 2x8 80 bent over dumbell shrug 4x12 25
  14. chuckzilla

    Chuckzilla

    tuesday barbell shrug 1x20 225 4x15 275 sqaut 1x5 225 1x5 240 1x5 255 1x5 275 concentration curl 1x10 25 1x8 30 1x8 35 1x8 40 1x6 45 reverse preacher curl 5x10 45 preacher curl 1x6 95 1x6 105 3x12 65 barbell wrist curl 4x15 55
  15. chuckzilla

    ChrisLindsay9's Journal - "Lightweight Strong"

    good luck brother
  16. chuckzilla

    Chuckzilla

    monday bench press 1x12 185 3x8 215 1x12 185 negative 315x1 negative 315x1 incline dumbell press 2x10 80 1x18 60 dips 4x12 10 cable crossover 4x12 25 v handle pushdown 4x18 25
  17. chuckzilla

    Chuckzilla

    friday standing military press 2x5 95 1x5 115 1x5 125 1x5 135 2x5 125 lateral raises 4x14 15 incline dumbell press 1x10 60 1x6 80 2x12 60 v handle pushdown 4x12 35 front raises 4x12 15
  18. chuckzilla

    Chuckzilla

    thank you brother. i use 5/3/1 numbers for my deadlift. everything that day was for 5 reps. my next goal is 425 for 3. i appreciate the good word.
  19. chuckzilla

    Chuckzilla

    thursday deadlift 1x5 225 1x5 315 1x3 365 1x1 425 1x1 465 1x2 425 dumbell shrug 4x21 80 lat pulldown 2x12 100 1x10 100 one arm lat pulldown 4x12 10
  20. chuckzilla

    Chuckzilla

    tuesday sqaut 4x8 225 preacher curl 4x10 85 hammer curl 1x5 40 2x5 45 1x14 30 seated dumbell curl 3x12 35 1x10 35 concentration curl 4x6 35
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