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  1. Thiago Machado

    My progress - Thiago Machado

    Recent pic
  2. Thiago Machado

    My progress - Thiago Machado

    Current photo friends
  3. Thiago Machado

    My progress - Thiago Machado

    Thanks, guys ! MY PAGE ON FACEBOOK https://www.facebook.com/ThiagoBodybuilder Train, diets, vídeos, pics, rotine...
  4. Thiago Machado

    My progress - Thiago Machado

    I intend to do. If I get BF 6% or 7% going into a category debutants in the state where I live. :D
  5. Thiago Machado

    My progress - Thiago Machado

    Friends, I went back to report progress so far. Beginning of the year finished the contest phase with approximately 78kg. After weighing the next few months gave 80.4 kg. It took another few months and gave 84.4 kg. And now about 1 month ago gave 86.6, noticeably keeping the fat percentage...
  6. Thiago Machado

    My progress - Thiago Machado

    Rottenrogue Thanks. ;) kloan You will not regret. In approximately 1 month behind a guy asked me for help in your diet, it was bad. So reframed according to my diet ... The boy came to me 1 month later (yesterday) saying they had gained 6 kg this month, with very little fat accumulation. He...
  7. Thiago Machado

    My progress - Thiago Machado

    prime Senior Member Thanks, jow ! Get Some Super Moderator It's true. It is a work of years and that some beginners do not understand very well. Prefer diving into steroids and have quick results, even these results are not very satisfactory because it does not have a good diet...
  8. Thiago Machado

    My progress - Thiago Machado

    I usually get more on facebook, where I add friends. Who wants to keep in touch or talk about weight training or anything else, add my profile: https://www.facebook.com/thiago.machado.7568 ;)
  9. Thiago Machado

    My progress - Thiago Machado

    Further progress ... Gif I recorded a little video web cam (4 July 2012) One more picture for progress ... (August 7, 2012)
  10. Thiago Machado

    My progress - Thiago Machado

    Controlar Genetics is very important too, as well as diet, training and rest. hehe any1uno Training in the gym, jow.
  11. Thiago Machado

    My progress - Thiago Machado

    buresu Translated from the Portuguese (my language) into English. Breakfast: 60g rice, beans 80g, 300g chicken salad (broccoli, carrot, tomato and onion - at least one enclosing all 100/150g salad, no less) Say you just eat at 9:00, starts at 12:00 next meal. Range of the meal. 1hr/1h30min...
  12. Thiago Machado

    My progress - Thiago Machado

    Very nice ladies. :D
  13. Thiago Machado

    My progress - Thiago Machado

    Vin Diesel I had not heard. hehe
  14. Thiago Machado

    My progress - Thiago Machado

    ---------7 march ------------------ 19 june-------
  15. Thiago Machado

    CHIA SEEDS amazing health benefits

    I have used...
  16. Thiago Machado

    My progress - Thiago Machado

    haha It is quite common in the street stop me to tell me about the similarity with Axl
  17. Thiago Machado

    My progress - Thiago Machado

    Jenner, of course, if you want ...
  18. Thiago Machado

    My progress - Thiago Machado

    Thanks. I'm wicked with the irons, Snachito. >x)
  19. Thiago Machado

    My progress - Thiago Machado

    Thanks, guys!
  20. Thiago Machado

    My progress - Thiago Machado

    Thanks for commenting, Jenner. It was definitely the difference in the results, a good diet makes much difference.
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