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  1. O

    I'm at a loss... help me with diet please someone.

    -couldnt agree more. Ive seen countless bros at gym 'holding lots of water'.... That being said I seriously think thats my issue with the Estrogen. Im still as vascular everywhere as usual just different for me. And i know a week of too many calories doesnt cause you to blow up.
  2. O

    I'm at a loss... help me with diet please someone.

    Sodium??? Salt make ya strong!...just kidding. Yeah i know thats not helping matters either.
  3. O

    I'm at a loss... help me with diet please someone.

    Also....Just realized that aromasin is to be taken Everyday and not EOD, which out of convenience i've been doing MWF @12.5... I think its purely bloat from 750mg TestE because like i said. I feel bloated, but in a gym, stand out. Its just fluffier than I care to look I guess. Dropping back to...
  4. O

    I'm at a loss... help me with diet please someone.

    I honestly listen to my body, today for instance, beat tired so I don't go. Pointless if I did. But usually as long as I rest well each night, I don't feel "overtrained" I think it's just the amount of clean food I've been eating that makes me feel bloated. I was losing weight at 2750 a day, so...
  5. O

    I'm at a loss... help me with diet please someone.

    I work as an anesthesia provider, so it's a mix of sitting standing, walking around depending on what kind of case load, plus training 3 days on rest 1 repeat. Some days if I'm feeling it I'll go 3-3- then rest one. Like I said, there's a heavy dead lift, squat, and bench 10-8-6-4/2 on first3...
  6. O

    I'm at a loss... help me with diet please someone.

    But back on topic according to almost all calculators and I thought I was making nice gains say eat 3200 for me to maintain. Does that seem to high generally speaking?
  7. O

    I'm at a loss... help me with diet please someone.

    Hey none taken Dcd... I exaggerate a little when I say BDD, but maybe a little. POB- Jesus Christ, I doubt the stringy arms and legs thing. Thats hilarious.
  8. O

    I'm at a loss... help me with diet please someone.

    After that rant, I guess I'm just looking for moral support. I wish I just didn't give a damn and could drink beer and eat cheetos sometimes.......Nah
  9. O

    I'm at a loss... help me with diet please someone.

    Yeah, I kind of figured someone would say that. about pics. I'll try and post some soon and get opinions. At a point I was happy with where I was, or almost, in dieting. Someone told me I looked emaciated for me, which I dont think. But a buddy was getting ready to bulk on cycle, and I was too...
  10. O

    I'm at a loss... help me with diet please someone.

    Ok. Firstly I think I need to get a real evaluation of body fat as I feel (or know) I suffer from dysmorphic disorder to a degree. I'm following a routine where I hit all body parts twice a week. Usually 12-15 sets per group similar to...
  11. O

    Round 1 with dnp..

    You should see my sweet tramp-stamp on my lower back.
  12. O

    Round 1 with dnp..

    You can really tell it in my face I'm being told. A girl I know asked "how are you losing weight so quickly?" My reply...uh, diet and cardio? I did happen to have my 2 pork loin with veggie lunch in my hand, so it looked believable I guess.
  13. O

    Round 1 with dnp..

    Haha... no. I couldn't figure out wtf that comment meant. And its not on the one on my phone. But no, no belly ring. That's hilarious.
  14. O

    Round 1 with dnp..

    Doing another 500mg/day burst run..up to 750 over the weekend and then back down. I've realized the sweating at the gym isn't so bad, I guess BC you expect it. But its the just sweating in normal clothes that's so aggravating. Otherwise, for anyone planning on a 750 crystal dose, have a box fan...
  15. O

    Round 1 with dnp..

    This is the before...sorry. Dont know why didn't post with first one.
  16. O

    Round 1 with dnp..

    Ok... I realize now that gadgets underestimate BF%'s but, you can still tell the shit worked. Before photo (i think its obvious) was actually a couple months prior to dnp. I had started upping cardio and went on a stricter diet before; however, results multipied with dnp. Lost several inches...
  17. O

    Round 1 with dnp..

    Sure. If I can figure out how. And hey, I'm my own worse critic so none of that. :)
  18. O

    Round 1 with dnp..

    Someone will say....only eight pounds, but its pure fat loss... seriously nuts. Now to bulk correctl. :)
  19. O

    Round 1 with dnp..

    Oh BTW...I'm fine if anyone wondered. Stayed too busy to get on here however....phenomenal results. From 196 to the leanest I have ever looked at 188 in about 2.5 weeks. Really 2. Did 250x 5 days then bumped up to 500 for 6 days 750 for 2....wow. Those were the hottest 2 55 degrees days I've...
  20. O

    Round 1 with dnp..

    Hey any input on a as for the rebound or possibly test with super dmz2?
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