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  1. Ramrod

    Kim Jong Un, Body Double or really him?

    Something just seems a little off on these pics https://www.msn.com/en-us/news/world/nkorea-s-kim-vows-to-boost-military-maintain-virus-curbs/ar-AASklgJ?ocid=msedgntp
  2. Ramrod

    Facebook? Lost their minds or genius?

    Now Facebook wants you to Send Nudes to them to Copy and Save on file.... Why? So when/if your Crazy Ex tries to post Nudes of you. They can try and stop it... http://fortune.com/2017/11/08/facebook-sia-nudes-revenge-porn/
  3. Ramrod

    Looking for someone that lives in Cedar City, UT

    I'm in need of someone who lives in Cedar City, UT to drive by a Shop and just take a look for me.
  4. Ramrod

    Kai Greene In Stranger Things 2

    Kai Greene showed up in Season 2 of Stranger Things. http://www.imdb.com/name/nm3471034/ No Grape Fruits were injured this time.
  5. Ramrod

    Meet Write Up.. Single ply SPF

    This was my only meet I could do this year. Just been an odd year in timing of events. This is my 2nd single ply meet I have done. I have a lot to still learn. Specially on Shirted Benching. Squat Warm ups. (Titan Super Centurion) Felt good, but took one last warm up rep too late. I walked...
  6. Ramrod

    Rich Piana in medically induced coma

    http://www.tmz.com/2017/08/10/rich-piana-medically-induced-coma/ Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...
  7. Ramrod

    Question about new routine.

    Someone wrote me up a new routine to tryout. But the first day has me questioning things. Its a 3 day Monday Wednesday Friday. Squat/Deadlift/Bench.... First why have squat and deads so close. Figured squat monday deads friday. He is the Squat Routine to start it off. Has 3 tops sets to amrap...
  8. Ramrod

    Blast while on TRT?

    Thinking of doing a Test only Blast. I take a Dr. script of 200mg a Week divided into 1/2 Sunday Morning, 1/2 Wednesday Night. Have been for 1.5yrs so far. What Dose would be needed to worth it for Test Only blast. 500, 700, 1000? weekly???
  9. Ramrod

    Why everyone should pull Sumo or is it's No one should pull Sumo

    I'm a big fan of Sumo, but pull Conv. still every week. I was looking for a new article for from Wenning and came across this one.. Why (Almost) Nobody Should Pull Sumo http://startingstrength.com/article/why_almost_nobody_should_pull_sumo and Matt Wennings “Everyone Should Sumo Deadlift”...
  10. Ramrod

    365Strong Suit Rules?

    So am I reading this right. Squat Briefs are allowed to be worn under your Suit? Also a Double Layered Squat Suit is allowed in Single ply? Like the Inzer T-Rex? Part 4 - Undergarments Standard Use: Boxer shorts are not allowed. Standard commercial athletic supporters or standard...
  11. Ramrod

    How to fix this?

    Smashed my finger at the gym a few days ago. I figured the nail bed would die and the broken part would fall off....NOPE... It's been a few days and it's still pink. It would hurt like hell if I try and rip it off.. Or it catches on something and rips off. man that'll suck. Don't really feel...
  12. Ramrod

    Looking for a new Squat/Deadlift Shoe

    My Sabos are wearing out. Been wearing them for a couple of years and the soles are getting smooth. I could get another pair of Sabo's, but I feel a flatter more Squared edge shoe would feel more stable for my equip. Squats. Was looking at these? Chucks with the Gum Sole. Anyone try these? the...
  13. Ramrod

    Squat Suit modifications?

    I'm sitting at 195-198. Squat Suit is Titan Super Cent... Size 40 WS Which is the Comp fit for me. When I first got it, it was tighter. The Straps are way easier and need no help getting on. Takes just a couple of Minutes to set really not long. But what I have noticed the most is the legs...
  14. Ramrod

    Kid Kongs Videos and Fitness Tips

    So my son wants to be a Youtuber. So I said I'd help him out. His goals are to motivate young kids to workout. He wants to show his Workout Videos, Sport drills, Snack ideas and how to improve overall health of today's kids. So we have been doing a few workouts here and there. This Video is...
  15. Ramrod

    Bench Daddy Write up & Review

    www.BenchDaddy.com http://benchdaddy.com/t/bench-daddy The Bench Daddy is a Bench Aid device that can be used to increase your bench press, Reduce stress on your shoulders, blast through sticking points, improve lockout strength and prepare your CNS for heavier loads. Many of you have...
  16. Ramrod

    Cycle for Women going through menopause

    Wife is interested in Trying something out. Goals are to gain muscle, Slim down, increase libdo... She isn't really that far out of shape at all. This whole menopause process has made progress tougher.
  17. Ramrod

    Trap injury?

    In the end of Sept. I was training my first real heavy Squat day in my Squat suit. Then I had 2 Weeks Vacation, followed up by 4 weeks till meet day. Nov. 19th. So almost 2 months ago. I took 635 for a Single off a crappy Barbell. When I unracked it the barbell rotated and slide down my back...
  18. Ramrod

    Ramrod's First Equip. Meet Results 11-19-16

    Had my first Single ply Meet Yesterday with the 365Strong.org Federation. It was the First Meet in Missouri for this Fed. So everyone who won their class was getting State Records. This Fed is also pretty new and has many National Records to still be set. My class was one of them. Meet Started...
  19. Ramrod

    Anything I need to focus on fixing or improving...SUMO

    I now I can improve strength..but does the Form and everything look right? I've been working on getting set up better and I think it's paying off. This is a PR for me here. 550x2 Felt pretty easy. Aiming for 600 any week now.
  20. Ramrod

    Training in Gear and Programming it?

    To the guys who have trained in gear, how do you program it? I've done a few Raw programs. Can I just stick to my Raw Programs and plug in higher Maxes and suit up on my heavy sets?
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