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  1. kyle grey

    Thoughts on vegan lifestyle ?

    Two guys that spring to mind who follow a vegan lifestyle and are very accomplished Olympic weightlifters are Clarence Kennedy from Ireland and Kendrick Farris of USA . Clarence has a best Snatch of 185 kg at around 100 kg ( 220 lb ) and C&J of 220 kg . There's quite a few MMA guys too ...
  2. kyle grey

    Top 3 Favorite TV Series of all time?

    Black adder Twin Peaks Wire / Breaking Bad , couldn't separate the two .
  3. kyle grey

    Dmitri Nasonov 837 lb ( 380 kg ) Deadlift at 181 ( 82.5 kg )

    In a Deadlift only event at WRPF Russia Nasonov missed his first three attempts of 340 , 350 and 360 kg he continued in 10 kg leaps making 370 and finally 380 kg which are shown .
  4. kyle grey

    Dr Fred Hatfield RIP

    To correct my first post the 1014 lb squat was at a bodyweight of 255 lbs . Anyway here's an awesome seminar from the great man because it's through education that he touched so many and will be fondly remembered for .
  5. kyle grey

    Dr Fred Hatfield RIP

    A legend in strength and sports Dr Fred Hatfield has passed away . He was a multi -time IPF World Champion and as many will know at 45 years old he squatted 1014 lbs for a world record in the 225lbs weight class which at the time was the biggest successful competition squat ever . He will also...
  6. kyle grey

    Final 7wks for NPC South Jersey Championships...

    There's a much denser look to your phsique now , you've got the type of mature muscle that's looks like it's not anywhere !
    • kyle grey
    • Post #5
    • Forum: Training
  7. kyle grey

    Ed Coan's 901 @ 220 record has fallen after a 26 year rein .

    Russian Yury Belkin breaks Coan's record with a 903.8 lb / 410 kg Deadlift April 22 , 2017 IPL European champs .
  8. kyle grey

    Cailer Woolam 915 Deadlift @ 210 BW

  9. kyle grey

    New PowerLifting Magazine

    Here's that video you refer too it's called "Power Unlimited " I watched it last night and I'm sure others will enjoy it as much as me !!
  10. kyle grey

    Legendary weightlifting coach Ivan Abadjiev RIP

    The great Bulgarian national weightlifting coach passed away today due to complications from surgery , he was 85 .
  11. kyle grey

    SYB... New and Improved SST

    That Olympic bar is a steal for a 10 needle bearing bar , a similar bar in the UK would be around £400.00 Have you considered Risto they do a Russian shoe which is modelled on the old weightlifting boots the Russian's wore with a .5 heel and a low cut powerlifting shoe also with a .5 heel . My...
  12. kyle grey

    power clean numbers?

    My friend lifts in the same weight class ( 77 kg ) as a junior weightlifter his PB is 140 kg ( 315 lb ) in the power clean . For a weightlifter it's generally considered that a balanced lifter can clean 70- 75 % of their deadlift and power clean 80-90% of their clean . For you having a...
  13. kyle grey

    A good multi

    If you want to supplement what you need the chances are you are likely deficient in only a few of the 24 vitamins and minerals . Magnesium may be a concern due to deficiencies being relatively prevalent, and vitamin D has had its requirements bumped up from the RDA of 400 IU to around 1,000...
  14. kyle grey

    You fucksticks miss me?

    Congratulations on the newest member of your family .
  15. kyle grey

    Jezza Uepa incredible 470 kg / 1036 lb Raw Squat .

    He hails from the tiny Pacific island of Nauru and also recently posted a 400 kg front squat !!!
  16. kyle grey

    New all time WR Deadlift by Yuriy Belkin 418 kg ( 921.5lb ) at 100kg ( 220 lb )

    Here's Belkin's deadlift attempts from last weekends WRP show in Moscow . He weighed in at 103.5 kg .
  17. kyle grey

    SYB... New and Improved SST

    I'm a DE guy too , I use a vintage Gillette TTO razor paired with Pol Silver super IR blades and an assortment of creams . It's making a big comeback in this country .
  18. kyle grey

    Starting routine for my 14yr old son??

    Good advice from the other members . Before he embarks on a training programe I would asses how well he moves and also instill correct technique in the basic ways humans move . I start with a test of ankle dorsiflexion known as the ankle rock Then get him grab a broomstick ( if you don't...
    • kyle grey
    • Post #5
    • Forum: Training
  19. kyle grey

    Eric Lilliebridge all time WR squat raw with wraps 1025 !!

    Malanichev pushes the boat out a little more at Big Dogs meet in Melbourne with a 485 kg squat ( 1069 lb ) and advances the WR total also with 1140 kg / 2513.2 lb .
  20. kyle grey

    SYB... New and Improved SST

    Happy belated birthday BI , I love Seiko dive watches particulary a 6105 although I would never pay current prices .
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