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  1. klbsa

    Do you like the women of Crossfit ??

    I think you mean LatinA women….. LatinO women are trannies. Just looking out for ya.
  2. klbsa

    I think my bodyfat percentage is too low.

    I spent more than half of my life at 7-8% and felt fine…… I doubt your BF% is lower than that at 38 yrs old. I would cut your HMB dose in half and see how you feel. When I took the recommended dosage of HMB I felt nauseated and like I was coming down with a cold all day. I went away for a...
  3. klbsa

    A fun experiment

    Be sure to check your A1C level in 90 days……. I did the same kind of thing 8 years ago snd ended up pre diabetic .
  4. klbsa

    I'm officially homeless

    Hang in there, being homeless yet having a place to safely crash at night really takes the edge off of a financial crunch. In 2014 I lost my place, my company vehicle, and my job all in one week. I lived in the woods for 2 months in the dead of winter. Trained every day and showered at the gym...
  5. klbsa

    Feedback On My Current Physique + Bodyfat Estimation

    Bottom abs not there yet..... (4 pack)That means you are at around 11-12% most likely. You look pretty big for your height/weight.... You are pretty white...... A tan would give you more definition for sure. If you are likely to just burn instead of tan then forget I said anything.
  6. klbsa

    Growing Glutes

    I've had really good results on my glutes this year doing abductor, cable kick back, but blaster machine and lunges. I gave up on squats because my knees started having days of joint pain afterwards..... I'm just getting old I guess.
  7. klbsa

    The psychological effects. (a weird question)

    That's why I have stayed away from Tren too.... Carrying a gun is also the same reason I wont have a sip of alcohol away from home.
  8. klbsa

    Reprogramming for longevity in the gym!

    I'm 45 and I am still doing 5 reps for most things BUT......... My knees feel like hell, recently my shoulders have started to take forever to get back to ready status after training. I think the time has come to accept my old man status and at least go up to 8-10 reps. I notice as I get older...
  9. klbsa

    E-A-G-L-E-S! EAGLES!

    Our weakness is and always has been the offensive line. It’s the reason that so many Eagles QB’s over the years have so many rushing yards…… To avoid getting sacked all game. That being said, Go Eagles!
  10. klbsa

    What the Hell Has My Heart Racing?

    I am pretty sure it was the high dosage of glucosamine /Chondroitin I was taking. During my research I learned that gl/ch has the side effect of raising the heart rate. I just finished 4 weeks of dbol 20-30 mg a day and am now on 500 mg of test E weekly…… The dbol had my BP up about 10...
  11. klbsa

    Sex strike for abortions

    Most of these "Women" aren't getting laid much anyways. I have some single friends who are getting new women in the sack each week from Tinder and other dating apps....... There is no shortage of horny chicks that will bang on the first date..... At least on the East coast.
  12. klbsa

    What an Obituary

    Booze is a hell of a drug....... It has ruined the lives of many children since the beginning of time.
  13. klbsa

    Viagra for Pre Work Out

    In the past few months I have tried and taken mental notes on Viagra, Cialis and Levitra as a pre workout. Viagra is the strongest for me, Levitra comes in a close second place and Cialis has almost no effect on me with the exception of lowering my BP. But EVERY study shows that Cialis keeps...
    • klbsa
    • Post #30
    • Forum: Training
  14. klbsa

    Most Effective Supplements You've Used?

    Yeah I think it had 10-15 mg of anadrol per serving….. No wonder it worked so well…… But even the one that came out after the scandal still was some awesome stuff.
  15. klbsa

    Can women “ baby dose” Decca?

    I wouldn't recommend using a long ester like that on a woman...... If she starts showing too much virilization it could be months before its out of her system..... You don't want to end up with a husband instead of a wife ya know? Any reason that she's not looking at Var? Or primo?.... or even...
  16. klbsa

    Most Effective Supplements You've Used?

    25 years ago I use to take the "Hot Stuff" shake before each workout...... Got really good results. I also got a really good gain from MetRx micronized creatine mixed with fruit punch or coolaid.
  17. klbsa

    Sleep

    I have always gotten better results breaking my sleep up into multiple sessions like that.
  18. klbsa

    GH and Cancer

    I smoked for 20 years myself...... Its actually not that hard to deal with after enough time goes by..... I used vaping as my way to get off cigs..... then I weened down the nicotine level of my vaping until I just didn't care to use it anymore. I still keep a strong pre-loaded vape in my car...
  19. klbsa

    GH and Cancer

    Yes, originally in the 80's GH was causing cancer due to the fact that it was harvested from the glands of the dead..... Some of which had died from brain cancer. These cancer cells were then injected and viola, user comes down with a brain tumor. I did a deep dive some years ago into this...
  20. klbsa

    Cryptocurrencies

    I have a Trezor Hardware wallet..... A hardware wallet is the only way to hide your Crypto from Uncle Jewey...... Now that the online exchanges are all reporting transactions.
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