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  1. alpha

    Let's talk knee wraps

    Over the years I've seen dozens of different knee wrap techniques. Each and every different style has it's own claim to it's superiority over the next. Scissor style criss crossing, starting top to bottom, bottom to top, inside wrap, outside wrap, some that cross over the knee multiple...
  2. alpha

    alpha saying hi

    Hey there, I figured being new to this site I'd introduce myself. Ive been a member of many forums in the past; osbb, intl bb, bb.com, anonymous etc for many years. Was referred here by meathead, so I figured I'd come take a look. I love what im seeing so far. I hope to contribute to the site...
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