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  1. S

    L-Carnitine

    yesterday my my 3rd day of 500mg, noticeable difference in my cardio while grappling yesterday. Due to ease of use, I take my dose in the morning.
  2. S

    Simple cycle

    add in some var at 25mg/ day
  3. S

    Ancient Apocalypse netflix

    Infinite rabbit holes. lol
  4. S

    Ancient Apocalypse netflix

    Anyone else watching or have watched this? Im late to the party on Graham Hancock. Amazing information
  5. S

    L-Carnitine

    Any of you guys take it sub q? Any difference from IM?
  6. S

    Ice baths

    That is my temp range as well.
  7. S

    Ice baths

    Very noticeable. One point to make is that after the plunge, do not sit around idly. Keep moving, even a light walk to get the blood circulating. Any time I am not active after a plunge I tend to get stiff. Move for at least 10 - 15 min afterwards is what works for me.
  8. S

    Ice baths

    Started year 5 in December
  9. S

    Ice baths

    I have a cold plunge on my back porch, use it multiple times a week. Naturally is good for injury and inflammation. The thing I like most is the dopamine that it releases. I do it an hour before jiu jitsu 4x a week and I feel great with a lot more energy when I hit the mats. The first several...
  10. S

    Beginner exercises for chubby old noob

    Body weight circuits for the win, set a number and increase as your work load capacity increases.
  11. S

    UFC Fight Night: Rozenstruik vs. Gaziev

    This will most likely be one of the few fight nights I do not watch.
  12. S

    What kind of coffee do you like/love

    Espresso ground coffee is all I drink. Cafe Bustello is my go to
  13. S

    Women’s wrestling

    Your daughter is a gangster!!
  14. S

    Women’s wrestling

    As a grappler and father of a wrestler, I thinks its great. I also have to disagree with the comment above about freestyle being more exciting (purely my opinion). I prefer folk style. If you dont have a strong bottom game, youre getting exposed in folk style
  15. S

    I swear this chick was on WCBB

    Invite her to TID
  16. S

    BPC 157 - poll

    IT had no effect on my issue when I took it.
  17. S

    When is it time to put a dog down?

    Had to put my dog of 13years down about 5 years ago. One of the worst experiences I have been through.
  18. S

    Kayla Harrison signed with the UFC and will fight *** at UFC 300

    Kayla has not ever fought at 135 if I recall. She is a big muscular gal, gonna be a tough cut for her
  19. S

    hey all, first time site user!

    Welcome to the Den, best of luck in your return
  20. S

    UFC 297: Strickland vs. du Plessis 01/20

    Pulling for Strickland. Duplesis is a hammer and could make it a tough night for Sean.
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